550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

550: The Real Reason People Break Down After 40 (It’s Not "Getting Older") | Vonda Wright, MD

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere

Watch my new documentary Little Empty Boxes - https://www.maxlugavere.com/film


This episode is proudly sponsored by:

Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.


Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a $1-per-month trial period!

Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.


Jaksot(573)

570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and comment...

26 Huhti 1h 5min

569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD

569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD

Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what yo...

22 Huhti 1h 16min

568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan

568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan

Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love.This episode is proudly sponsored by:Puori PW1 protein is her...

20 Huhti 1h 2min

567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans

567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans

Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your count...

15 Huhti 1h 4min

566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, a...

13 Huhti 1h 11min

565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomple...

8 Huhti 1h 11min

564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD

564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD

Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognit...

6 Huhti 1h 21min

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on h...

1 Huhti 1h 2min

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