Exercise: How Much is Too Much? + The Fitness Industry

Athletic burnout, especially in children and young people, is becoming more and more prominent. How do we as teachers, coaches, and parents deal with this? How do we as athletes and dancers deal with ...

20 Heinä 202224min

Today is a very interesting subject focused on a deeper reason as to why mental illness is running rampant throughout our children (and adults too). Not all mental health issues are health/nutrition-r...

13 Heinä 202223min

You probably already know that bone density is extremely important as you age. But did you know that your muscles become more important to focus on as you get older as well? Further research can be do...

15 Kesä 20229min

Did you know that hormone balance during menopause is just as important as during menstruation? Today, I'm breaking down some of the most common myths surrounding menopause and breaking down some of t...

18 Touko 202211min

Is there really a difference between hypermobility and hyperextension? Find out all the details in today's episode! To book a session, consultation, or assessment, visit www.labelleviefitness.com Ther...

11 Touko 202215min

Can you count how many times I say the word hyperextension? Today, we're talking about how important it is to create a strength/flexibility balance to prevent hyperextension-related injuries. Hyperext...

4 Touko 202211min

Teachers, are your students really ready for pointe? Dancers, are you really strong enough and technically sound enough for pointe? In today's episode, I'm breaking down the ultimate assessment that d...

20 Huhti 202222min

What do you really know about birth control? Don't you think it's a little suspicious that more and more girls and women are experiencing hormone imbalances, infertility, and other hormone-related iss...

13 Huhti 202216min