Emotional Abuse, Autoimmune Illness & the Mind-Body Connection: A Journey of Healing

Therapist and host Malisa Hepner sits down with Keegan Read, host of the Retrieving Sanity podcast, for an honest conversation about trauma, health, and emotional recovery.

Keegan shares his journey through childhood emotional abuse, family dynamics, autoimmune disease, substance use, and the long road toward self-discovery. Together, they explore how unresolved trauma impacts the body, how internalized beliefs shape identity, and why expressing emotion is essential for healing.

This episode unpacks:

The mind-body connection in trauma recovery
How emotional suppression can manifest physically
The impact of family systems and shame
Breaking free from internalized narratives
The role of authenticity and storytelling in healing
Practical tools for emotional awareness and self-care

If you've ever questioned how your past is affecting your body, your relationships, or your sense of self, this conversation offers grounded insight and hope.

Healing begins when we stop hiding from what hurts — and start listening to what it's trying to teach us.

Keegan's Links: Website, Spotify, Youtube

Subscribe to Emotionally Unavailable's Patreon!

$3-Become a friend of the show and support its mission
$5-Ad free episodes
$10-Benefits listed above and free access to monthly workbook
$30- In addition to the above benefits, you can receive recurring ad space on episodes posted outside of Patreon. (Perfect for single owner/operator small business looking for low budget ad space)

https://patreon.com/Emotionallyunavailablepodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Contact Jen Taylor: Jentaylorfani@gmail.com

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Jen Taylor Books

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