When You Know Better, Do Better
In this episode of Earth to Gert, I share why the messages I’ve been getting from you mean so much—none of us should feel alone in our mental health struggles. I talk about some of my mental mess and ...
14 Elo 202512min
Sit with It with Yoga Kayla
In this episode of Earth to Gert, Yoga Kayla guides me through a meditation aimed at alleviating the experience of anxiety and panic. The meditation is followed by an in-depth conversation on the tran...
31 Heinä 20251h 30min
ETG Update
Just a little Earth to Gert life and podcast update. July has been a busy one but I will be back with new episodes and conversations next week!
25 Heinä 20255min
My EMDR Journals
In this episode of Earth to Gert, I share my journey with EMDR therapy and its impact on my mental health. After a stressful 2023, I explored EMDR, finding it alleviated anxiety and boosted confidence...
4 Heinä 202545min
Stop Eating Sh*t
In this episode of 'Earth to Gert,' I dive into one of the most powerful tools for my mental health: Nutrition. Moving from a diet of processed foods to incorporating nutrient-rich whole foods can sig...
26 Kesä 202521min
Feel it to Heal it (Part 2) with Kim
In this episode of Earth to Gert, I conclude the profound conversation with my sister, Kim. She courageously opens up about her most traumatic experience: discovering her boyfriend Doug's death in 201...
5 Kesä 20251h 8min
Feel it to Heal it (Part 1) with Kim
In this episode of Earth to Gert, I sit down with my big sister, Kim, for a conversation that’s part therapy session, part trip down memory lane. We laugh about imaginary friends and ‘90s sibling chao...
29 Touko 202543min
