40. Samantha Spiro: Why We Protect Ourselves From the People We Love

40. Samantha Spiro: Why We Protect Ourselves From the People We Love

In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.


In this second part, the conversation turns toward what actually allows intimacy to return.


Together with Samantha Spiro, we explore capacity, the ability to stay present with discomfort without collapsing, defending, or fixing. We talk about emotional responsibility, nervous system safety, boundaries within connection, and how softness can exist without weakness.


This episode moves from understanding pain to learning how to stay with it and how that shift changes the way we love, listen, and relate.


This is a conversation about maturity in relationships.

About presence as a skill and about what becomes possible when we stop protecting and start staying.


A gift for 34o listeners:


Samantha Spiro is offering a special for listeners of this podcast, a 2-hour Deep Dive Session with a week of text support, at a 15% discount.


This is for those who feel ready to work more intimately with what came up in this conversation. Go to https://samspiro.com/contact/ and refer to code ”34o2026” for the discount

Jaksot(42)

32. Dance of Polarity: Part III - Healing, Desire & Wholeness

32. Dance of Polarity: Part III - Healing, Desire & Wholeness

In the final part of Dance of Polarity, Henrik and Jonas explore healing - how we can release old conditioning around power, shame, and gender to rediscover desire as a bridge back to wholeness.They t...

23 Joulu 202536min

31. Maria: When She Chose Herself

31. Maria: When She Chose Herself

Maria’s story is about a woman who loved deeply, carried too much, and slowly disappeared inside a relationship where she was no longer seen. After years of silence, exhaustion and emotional emptiness...

16 Joulu 202541min

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

30. Mathilda: On Self-Love, Feminine Energy & Conscious Connection

In this intimate conversation, Mathilda Ritzén and Henrik explore what modern love really requires beyond roles, expectations and performance.We talk about self-love, emotional safety, feminine & masc...

11 Joulu 20251h 12min

29. Dance of Polarity: Part II - Integration & Inner Union

29. Dance of Polarity: Part II - Integration & Inner Union

In the second part of Dance of Polarity, Henrik and Jonas explore what it means to integrate both the masculine and feminine within.They discuss how safety, desire, presence, and surrender are interwo...

9 Joulu 202534min

28. Fehu: Rituals, Energy & The Language of Love

28. Fehu: Rituals, Energy & The Language of Love

In this episode, Henrik meets Fehu – a somatic body psychotherapist, authentic mover, primal adorer and wildly feminine creature – for a deep conversation about responsibility, healing, and the energe...

1 Joulu 202545min

27. Frieda – Present Enough to Be Loved

27. Frieda – Present Enough to Be Loved

She’s 26. Strong, sharp, independent and tired of being the one who holds everything together.Raised as her father’s right hand, Frieda learned to lead, decide, and achieve.But in love, she longs for ...

25 Marras 202522min

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

26. Dance of Polarity: Part I - The Energy Between Masculine & Feminine

Henrik meets polarity coach and synthesizer Jonas Johnsson for a deep conversation on the dance between masculine and feminine energies - within ourselves and between people.They explore how attractio...

18 Marras 202530min

Pit Stop II: What We’ve Learned About Love, Desire & Presence

Pit Stop II: What We’ve Learned About Love, Desire & Presence

What if intimacy isn’t something we do, but something we allow?34o now plays in 60 countries. From Sweden to Sydney, from Berlin to Buenos Aires, this is more than a podcast. It’s a global conversatio...

13 Marras 20259min

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