40. Samantha Spiro: Why We Protect Ourselves From the People We Love

40. Samantha Spiro: Why We Protect Ourselves From the People We Love

In part one, we explored how love begins to collapse when pain isn’t met and how self-protection quietly replaces contact.


In this second part, the conversation turns toward what actually allows intimacy to return.


Together with Samantha Spiro, we explore capacity, the ability to stay present with discomfort without collapsing, defending, or fixing. We talk about emotional responsibility, nervous system safety, boundaries within connection, and how softness can exist without weakness.


This episode moves from understanding pain to learning how to stay with it and how that shift changes the way we love, listen, and relate.


This is a conversation about maturity in relationships.

About presence as a skill and about what becomes possible when we stop protecting and start staying.


A gift for 34o listeners:


Samantha Spiro is offering a special for listeners of this podcast, a 2-hour Deep Dive Session with a week of text support, at a 15% discount.


This is for those who feel ready to work more intimately with what came up in this conversation. Go to https://samspiro.com/contact/ and refer to code ”34o2026” for the discount

Jaksot(46)

21. Life’s Big Questions – Finding Light in a Darker World

21. Life’s Big Questions – Finding Light in a Darker World

In this special 11-minute reflection, Henrik pauses to ask the questions we all carry - about love, meaning, fear, and the endless search for “more.” Why do we feel restless, even when life looks comp...

23 Loka 202511min

20. Erik – Passion, Shame & The Courage to Stay

20. Erik – Passion, Shame & The Courage to Stay

In this episode, Henrik tells the story of Erik — and Erik himself shares his deeply personal journey through love, intimacy and masculinity. From falling hard into passion to discovering the courage ...

20 Loka 202520min

19. Beyond the Illusion: Rethinking Strength & Masculinity

19. Beyond the Illusion: Rethinking Strength & Masculinity

For generations, men have been taught that strength means control, dominance, or silence - that emotions are weakness, that vulnerability is dangerous.But what happens when those beliefs begin to crac...

15 Loka 202511min

18. The Cock Whisperer – When Touch Speaks Truth

18. The Cock Whisperer – When Touch Speaks Truth

She’s fifty — free, playful, unapologetically alive.A woman who has learned that pleasure is not performance, but presence.A tantric rebel with a Viking soul, who knows that desire can be both sacred ...

13 Loka 202527min

17. She´s my daughter: On Love, Responsibility & Healing the Divide

17. She´s my daughter: On Love, Responsibility & Healing the Divide

What if men saw every woman as someone’s daughter — or as their own?In this deeply moving conversation, Henrik speaks with Daryl Dudley, Chief Visionary Officer and Founder of She’s My Daughter — a mo...

12 Loka 202546min

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

16. Beyond the Algorithm: Healing the Wound in Modern Masculinity

When no one teaches men what love really is — the internet will...In this powerful yet concise reflection, Henrik reads a real email titled “How to Manipulate Women to Get What You Want” — a disturbin...

9 Loka 20257min

15. Emilia, Part II: The Unknown Heaven

15. Emilia, Part II: The Unknown Heaven

Can we step into a new story of love — one not built on fear, but on presence?In part two of Emilia’s journey, we follow her through destructive relationships, fleeting freedoms, and the long road bac...

6 Loka 202544min

14. Emilia, Part I: The Familiar Hell

14. Emilia, Part I: The Familiar Hell

What happens when the patterns of our childhood shape every choice we make in love?In this first part of Emilia’s story, we step into a life marked by chaos, longing, and the silent wounds of family h...

29 Syys 202540min

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