First episode of March
I am so grateful to be teaching classes! And even more grateful to share this journey with you!
4 Maalis 202124min
Yogi Abby
Our friend Yogi Abby from Georgia shares her yoga experience! Follow her IG @ abbytayla
23 Helmi 202120min
I’m back & even mama didn’t know
Julie talks about being back to teaching and letting go of the stigma of the word “busy” as she hustles through life and stumbles through her words on this episode. Thanks for listening!
17 Helmi 202130min
Yogi Linda
Happy Hamstrings presents guest: Yogi Linda ! She’s a coach and trainer in California!
2 Helmi 202121min
Yogi Robin revisits!
Robin comes back and we talk about anatomy and holding space! ❤️
31 Tammi 202137min
Finally
I’ve been busy, so things are going great ! Stay strong !
15 Tammi 20216min
First Happy Hamstrings of 2021
Julie talks about CPR class, continuing education, broadcasting, upcoming classes, past theatre work, success vs failures, and Ahimsa.
11 Tammi 202134min
Contemplating coping with stress and what January might bring
Unemployment, stress, and why meditation helps all this for me.
29 Joulu 202024min
