64. Keep It Simple: Practical Food & Nutrition Strategies for Neurodivergent Brains with Jackie Silver MHSc, RD

In this episode, host Sam sits down with Jackie Silver, RD, founder of Jackie Silver Nutrition, to discuss neurodiversity-affirming nutrition care for people with ADHD, autism, and other neurodivergent identities. Jackie shares her journey from working with Special Olympics athletes to building a specialized practice supporting neurodivergent clients across the lifespan. This conversation is packed with practical strategies, compassionate approaches, and real talk about making eating easier and less overwhelming.

Key Topics Covered

• Jackie's journey from Special Olympics nutrition to specializing in neurodivergent care
• Common challenges: executive functioning barriers, sensory aversions, hunger/fullness recognition, digestive issues, and night eating patterns
• Neurodiversity-affirming approach: respecting safe foods, no forced eating, weight-inclusive care
• Practical meal planning strategies: the "list of five" method, paradox of choice, batch cooking, one-pot meals
• Embracing convenience foods without shame and understanding how they can be a powerful tool for nourishment (including being nutrient dense!)
• Gentle ways to add variety
• The benefits of moving away from diet culture
• How and why it is important to neutralize the language you use around food
• Quick yet nourishing meal ideas

Resources Mentioned

• Blog: Free resources on neurodivergent nutrition topics
• Free Download: Neurodivergent Grab and Go Food List (includes simple meal and snack ideas organized by food category)

Connect with Jackie Silver

• Website: jackiesilvernutrition.com
• Instagram: @accessible.wellness

Connect with Sam

• Website: www.unmasked-nutrition.com
• Instagram: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or any other medical professional.