#51 - Thriving on Plants: A Guide to Essential Nutrients
nuut-ed26 Elo 2024

#51 - Thriving on Plants: A Guide to Essential Nutrients

Part Two of our enlightening chat with Dr. Amelia Harray from Eat Sustainably tackles the hot topic of nutrition on a plant-based diet, debunking common myths and laying out the facts about getting all your essential nutrients.

We discuss everything from protein to iron, and even how to plan a plant-based meal that leaves nothing to chance. Whether you're a seasoned vegan or a curious flexitarian, this episode will arm you with the knowledge to confidently navigate your dietary choices.

Tune in now on Spotify, Apple Podcasts, and YouTube. For more information, visit nuut.com.au/pages/podcast

Eat Sustainably - eatsustainably.com.au

@eat.sustainably

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#59 - From Pool to Podium with Brianna Throssell

#59 - From Pool to Podium with Brianna Throssell

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25 Marras 202410min

#58 - Harnessing the Power of Breathwork with Kylie Falconer

#58 - Harnessing the Power of Breathwork with Kylie Falconer

In this episode of the nuut-ed podcast, we’re joined by Kylie Falconer, founder of Add Goodness, a platform dedicated to helping you move, breathe, and be your best self. Kylie is back to share action...

18 Marras 202414min

#57 - Calm Your Mind, Heal Your Gut

#57 - Calm Your Mind, Heal Your Gut

In episode 57 of the nuut-ed podcast, we welcome back Camellia, IBS & Gut Health Nutritionist, to dive into the powerful connection between your nervous system and gut health—aka the “gut-brain axis.”...

11 Marras 20246min

#56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist

#56 - Demystifying Gut Health Testing with an IBS & Gut Health Nutritionist

Curious about gut health testing? This week on the nuut-ed podcast, we're thrilled to welcome back Camellia, the IBS & Gut Health Nutritionist, for a deep dive into the world of functional testing and...

4 Marras 20248min

#55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer

#55 - Mind, Body, Balance: Transforming Mental Health with Kylie Falconer

In this special Mental Health Week episode of the nuut-ed podcast, we’re joined by Kylie Falconer, the founder of Add Goodness, to explore how practices like pilates, yoga, and breathwork can transfor...

7 Loka 202415min

#54 - Conquering endo naturally: a holistic approach with Alexandra Middleton

#54 - Conquering endo naturally: a holistic approach with Alexandra Middleton

This week on the nuut-ed podcast, we chat with specialist naturopathic nutritionist, Alexandra Middleton, to dive into her expert tips on conquering Endometriosis naturally. From understanding the roo...

23 Syys 202414min

#53 - Grey area drinking: how alcohol could be holding you back

#53 - Grey area drinking: how alcohol could be holding you back

In Episode 53 of the nuut-ed podcast, we’re joined by the incredible Sarah Rusbatch, a Sobriety and Grey Area Drinking Coach, who’s helping women transform their relationship with alcohol. Ever found ...

16 Syys 202414min

#52 - Beat the bloat: gut health secrets with Nutritionist Camellia

#52 - Beat the bloat: gut health secrets with Nutritionist Camellia

We sit down with Camellia, the IBS & Gut Health Nutritionist, to dive deep into all things bloating! From her personal gut health struggles to uncovering the unexpected triggers like fermented foods a...

9 Syys 202410min

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