BONDED6 Elo 2025

Ep.1 Introduction to Attachment Theory: How Early Bonds Shape Our Lives

In this episode Dr. Patty and Lizzie delve into the fascinating world of attachment theory. Discover how early experiences shape our internal blueprint for relationships, influencing our mental, emotional, and physical health. We explore the four main attachment styles—secure, anxious, avoidant, and disorganized—and discuss their impact on our adult lives. Learn about the evolutionary benefits of attachment behaviors, which have historically helped ensure survival by maintaining proximity to caregivers. Join us as we unpack the work of pioneers like John Bowlby and Mary Ainsworth, and learn how understanding these patterns can lead to healthier, more fulfilling relationships. on't miss Tune in to gain insights into your own attachment style, how it affects your interactions with others, and Patty's candid story about a parenting mistake that turned into a valuable lesson and long-standing family joke...let's get BONDED in today's episode!

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⭐ Explore your attachment style in this research-backed quiz: https://www.web-research-design.net/cgi-bin/crq/crq.pl

️‍🌈 Keywords to Help The Bonded Podcast Grow

Attachment Theory, Relationship Patterns, Emotional Health, John Bowlby, Mary Ainsworth, Secure Attachment, Anxious Attachment, Avoidant Attachment, Disorganized Attachment. Healing Attachment Trauma

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Ep.8 Resilience in Action: Using Somatic Practices to Reclaim Safety with Anni Johnston

In this interview with Anni Johnston, we explore how somatic practices, from simple breathing techniques to dance therapy, can be powerful pathways to heal attachment wounds. Anni is a trauma and soma...

24 Syys 202556min

Ep.7 Learning to Find Love Again with EFT Tapping Master Alina Frank

Welcome Alina Frank—bestselling author, EFT (Emotional Freedom Technique) master trainer, and co-director of the Science of Tapping film project. Alina has trained thousands of practitioners worldwide...

17 Syys 202546min

Ep.6 Mindfulness for Chronic Health Issues and Trauma with Trish Magyari

In this episode of Bonded, Dr. Patty and Lizzie sit down with one of Patty’s most influential teachers and mentors, Trish Magyari, MS, LCPC, C-IAYT—a mindfulness and trauma specialist, MBSR teacher, a...

10 Syys 202539min

Ep.5 Healing Attachment Wounds with Mindfulness & Self-Compassion

In this episode of Bonded, Dr. Patty and Lizzie explore how mindfulness and self-compassion can help us heal the invisible wounds of attachment trauma. Together, they talk about how these practices re...

3 Syys 202538min

Ep. 4 Understanding Attachment Trauma: How Early Wounds Shape Us

Have you ever wondered why relationships sometimes feel harder than they “should”? Or why certain patterns of fear, distrust, or emptiness keep showing up in your life?In this episode, Dr. Patty and L...

27 Elo 202548min

Ep.3 Understanding Insecure Attachment Styles

Building upon previous episodes, Dr. Patty and Lizzie Shutt bring awareness to insecure attachment styles—anxious, avoidant, and disorganized. Press play to recognize if you or someone you love may be...

20 Elo 202525min

Ep.2 Secure Attachment: A Foundation for Lifelong Resilience

In this episode, we delve into the concept of secure attachment, exploring how a deep, trusting bond forms the foundation for emotional safety in relationships. Dr. Patty and Lizzie discuss the Four S...

13 Elo 202534min