RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living23 Helmi

21: What Is a Nutritional Therapy Practitioner? 10 Signs You Need an NTP

Wondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share what led me to pursue certification. From chronic gut issues and brain fog to energy crashes and persistent headaches, I dive into how functional nutrition helped me finally connect the dots when mainstream approaches fell short.

You'll get an inside look at what it's actually like to work with an NTP—from the initial questionnaires and food journals to the 12-week protocol that addresses the root causes of imbalance. Whether you're navigating fibromyalgia, autoimmune conditions, perimenopause, or just feel stuck despite doing "all the right things," this episode will help you understand how nutritional therapy takes a whole-body approach to restore balance and vitality.

TAKE INVENTORY >>

Which one of the top 10 reasons to connect with an NTP resonated with you? Is it time for you to invest in yourself?

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DISCLAIMER: The information shared on this podcast is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before making any changes to your health or treatment plan, as they understand your individual needs and medical history.

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Jaksot(22)

20: Fibromyalgia, Headaches & Dizziness: What’s the Connection?

Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms...

10 Helmi 25min

19: Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity

This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia. We ex...

2 Helmi 16min

18: Blood Sugar and Fibromyalgia: Why Glucose Management Is Critical for Pain Relief

In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain...

14 Marras 202520min

17: Can Brain Retraining Help Fibromyalgia? Understanding Neuroplasticity and Pain Management

HIGHLIGHTS Brain retraining uses neuroplasticity to manage fibromyalgia symptoms. Your brain can form new neural pathways that help reduce chronic pain and neurological issues through consistent, con...

11 Loka 202514min

16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia Relief

Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—h...

9 Touko 202519min

15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and qual...

28 Huhti 202516min

14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause...

25 Huhti 202514min