21: What Is a Nutritional Therapy Practitioner? 10 Signs You Need an NTP
Wondering if nutritional therapy could be the missing piece in your healing journey? In this episode, I open up about my personal experience working with a Nutritional Therapy Practitioner and share w...
23 Helmi 16min
20: Fibromyalgia, Headaches & Dizziness: What’s the Connection?
Hello Friends! Today we're exploring the often-overlooked connection between fibromyalgia, chronic headaches, and vestibular challenges like dizziness and balance issues. Research shows these symptoms...
10 Helmi 25min
19: Blood Sugar & Fibromyalgia Part 2: How to Control Glucose for Better Energy & Mental Clarity
This episode takes the science from Part I and makes it actionable—focusing on practical blood sugar regulation strategies that can reduce brain fog, energy crashes, and anxiety in fibromyalgia. We ex...
2 Helmi 16min
18: Blood Sugar and Fibromyalgia: Why Glucose Management Is Critical for Pain Relief
In this episode, we explore the powerful connection between blood sugar regulation and fibromyalgia—and why managing glucose levels could be one of the most impactful steps you can take to reduce pain...
14 Marras 202520min
17: Can Brain Retraining Help Fibromyalgia? Understanding Neuroplasticity and Pain Management
HIGHLIGHTS Brain retraining uses neuroplasticity to manage fibromyalgia symptoms. Your brain can form new neural pathways that help reduce chronic pain and neurological issues through consistent, con...
11 Loka 202514min
16: Unlock Restorative Sleep | 10 Proven Habits & Nutrition Tips for Fibromyalgia Relief
Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—h...
9 Touko 202519min
15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia
In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and qual...
28 Huhti 202516min
14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care
Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause...
25 Huhti 202514min
