50) 3 month postpartum check in with Harriet - a postpartum doula
Back in late 2023, we had the pleasure of speaking with Harriet, a postpartum doula in Amsterdam, in episode 15. Harriet shared her valuable insights for expectant mothers, discussing birth preparatio...
29 Touko 202437min
49) You are what you eat with Amélie
Food isn’t just fuel; it plays a pivotal role in our mental and physical well-being. In today’s episode, Amélie joins Maren and Eva to explore the powerful connection between nutrition and mental heal...
28 Touko 202416min
48) ADHD in Motherhood with ADHD coach Emma
Motherhood is overwhelming by nature, but for some, the overwhelm is more than just a typical challenge—it's a daily battle that needs more than just understanding. It's well-documented that women, es...
27 Touko 202428min
47) Miscarriage grief with Ilena (TW)
Trigger WarningFor those who have experienced it, and for those who may know someone who has, this episode dives into a deeply personal and often unspoken topic: the emotional journey of pregnancy los...
23 Touko 202430min
46) Anxiety in parenthood and the Importance of Self-Compassion with Erin
In this heartfelt episode, we dive deeper into a topic sparked by an email from Erin, a relocation counsellor, coach, and consultant, who reached out after listening to episode 30: School and Language...
22 Touko 202427min
45) Loneliness in motherhood with Dr. Naomi
Motherhood can be one of the most fulfilling experiences, but it can also be incredibly isolating. No matter how much help you have—whether from family, friends, or even a partner—the truth is, you're...
21 Touko 202435min
44) My birth story with Toni and her NICU baby
Trigger WarningWe all have a vision of the "perfect birth," but the reality often looks different. The truth is, what matters most is that our babies are healthy, and we’re there to support them throu...
20 Touko 202453min
43) Feeding 9-5 - with Mama Ruth
Going back to work after maternity leave is already a big transition for any mother, but what happens when you're still breastfeeding or pumping? How do we balance work demands with continuing our fee...
15 Touko 202418min
