Series 2, Episode 31: Dave Robinson, Rebuilding Energy Through Circadian Rhythm, Gut Health and Nervous System Healing

In this episode of Sweaty AF, Lucy is joined by Dave Robinson, founder of Soma North, to explore the deep connection between circadian rhythm, gut health, mitochondrial function, nervous system regulation and burnout recovery.

Dave shares his powerful personal story of physical and emotional collapse following years of intense stress, substance use, disrupted sleep patterns and toxic environmental exposure while working as a first responder. After hitting rock bottom with panic attacks, gut dysfunction and chronic fatigue, Dave turned to holistic health and eventually rebuilt his health through circadian realignment, nervous system regulation, targeted gut support and mindset rewiring.

Together, Lucy and Dave unpack the foundations of true healing, why guessing with supplements can backfire, how nature is the most powerful free medicine we have, and why mindset and identity change are essential for lasting recovery.

• How chronic stress, shift work and environmental toxicity can dismantle gut and nervous system health
• Why circadian rhythm is the master regulator of hormones, sleep, energy and recovery
• How light exposure, temperature, meal timing and grounding shape the body clock
• The relationship between melatonin, mitochondria and cellular repair
• Why gut healing should always be personalised through testing and blood work
• How mitochondrial dysfunction shows up as fatigue, inflammation and chronic illness
• The role of mindset, limiting beliefs and identity in physical healing
• How emotional dysregulation and physical fatigue are deeply interconnected
• Why community is essential for long term healing
• The dangers of overusing stimulants and random supplements
• What excites Dave about the future of health and the global shift towards self healing
• The first practical step anyone can take when feeling burnt out

Connect With Dave

To connect with Dave and find out more about his programme, follow him here:
https://www.instagram.com/itsdaverobinson/