The Fertility Mistakes Most Women Never Know They're Making with Gabriela Rosa

In this episode of Sweaty AF, Lucy sits down with world-renowned fertility specialist Gabriela Rosa to explore the often-overlooked root causes of infertility, recurrent miscarriage, and failed IVF treatments.

With more than 24 years of experience helping couples conceive, Gabriela shares why fertility challenges are rarely "unexplained" and how a deeper investigation into health, lifestyle, inflammation, hormones, metabolism, and male fertility can dramatically change outcomes.

Together, they discuss the limitations of conventional fertility testing, the role of insulin resistance and inflammation, the impact of stress and nervous system regulation, and what both men and women can do to optimize fertility naturally.

• Gabriela's journey into fertility medicine and the patients who changed her career
• Why "unexplained infertility" often isn't unexplained at all
• The hidden root causes of infertility and recurrent miscarriage
• The surprising link between insulin resistance and fertility
• Why many fertility investigations are incomplete
• The overlooked role of male fertility and sperm DNA health
• How inflammation affects conception and pregnancy outcomes
• Fertility during perimenopause and the truth about age-related decline
• Lifestyle habits that support fertility and healthy pregnancy
• Why fertility is a team sport for both partners
• Stress, nervous system regulation, and the power of "micro-joys"
• Sauna use, circulation, and reproductive health
• Why men trying to conceive may need to avoid heat exposure
• Gabriela's evidence-based approach to helping couples conceive naturally

Fertility is not simply about age or luck. By understanding and addressing the underlying factors affecting health, many people can improve their chances of conception, pregnancy, and long-term wellbeing.

Website: https://fertilitybreakthrough.com

Instagram: https://www.instagram.com/gabrielarosa_fertility

Learn more about Gabriela's Fertility Breakthrough Program and The F.E.R.T.I.L.E. Method®:
https://fertilitybreakthrough.com/about-gabriela-rosa/