Healing PCOS & Mold Toxicity & How Your Home Environment Impacts Your Health with Shreya Vohora #162

Today, I sit down with Shreya Vohora to uncover the invisible link between our homes and our health. Shreya shares her profound dual-recovery journey from PCOS (Polycystic Ovary Syndrome) and chronic mold toxicity, offering a roadmap for anyone struggling with unexplained fatigue, weight gain or hormonal imbalances.

Key Moments

01:34 The Subtle Signs of PCOS: Shreya discusses her diagnosis journey at age 21, the limitations of standard medical testing and the moment she was told by a doctor that she might never have children.

13:52 Endocrine Disruptors: The emotional moment Shreya discovered her "luxury" beauty and cleaning products were actually hormone disruptors, leading to a complete overhaul of her environmental toxins.

21:28 Identifying Mold Toxicity Symptoms: A breakdown of the "hidden" symptoms, including joint pain, chronic mucus and a specific type of breathlessness that is often mistaken for being physically unfit.

24:33 The Detox Protocol: Shreya explains the technical journey of "unplugging" compromised detox pathways and using specific binders and saunas to remove toxins from the bloodstream.

32:53 The "Black Mold" Myth and Species Testing: A critical explanation of why not all mold is visible or black and why you must get a baseline before starting remediation.

36:40 Why Bleach Fails at Mold Remediation: A vital warning on why bleach is ineffective for porous surfaces like plasterboard and timber and how it can actually cause microscopic spores to spread further.

41:07 The Mind-Body Connection: Shreya reflects on how internalized grief manifested as physical illness and weight gain, acting as a biological "safety shield" to protect her during a period of trauma.

47:43 Simplification vs. Biohacking: Shreya explains why we must remove toxins and simplify our environment before we can effectively "optimize" with technology.

Shreya's Bio

Shreya Vohora is a London-based entrepreneur specialising in how the built environment shapes health and helping people create homes that support energy, focus, sleep, and long-term well-being.

Her expertise is grounded in her own recovery from mould toxicity and hormonal imbalance, which sparked her deep dive into environmental health. Today, she translates complex science into simple, practical strategies anyone can use. From spotting hidden toxins that even realtors miss to improving air quality, reducing EMF exposure, and using nature and light to boost mood and vitality, Shreya offers clear, actionable guidance that fits real life.

She runs a luxury interior design and construction company, interiors with art and co-founded RightRop an AI-powered platform that helps consumers make safer, more personalised product choices. Everything she does is aligned with her mission to help people create healthier spaces that genuinely work with the body, not against it so they can live their happiest and healthiest life. Her approach is practical, evidence-based, and designed for everyday living.

Connect with Shreya

https://vibrantlivinglab.substack.com

https://www.linkedin.com/in/shreyavohora/

Who am I?

Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.

With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.

www.sarahdawkins.com