The Consistently Good Podcast24 Syys 2025

S1E1: Why Consistency Outlasts Greatness | Nick Bare

On the debut of The Consistently Good Podcast, Jeff sits down with BPN Founder and CEO Nick Bare to talk about what it really takes to build something that lasts. From turning a small supplement company into a world-class fitness brand, Nick shares the lessons that shaped him—servant leadership, humility, and the daily discipline of gratitude and trust in relationships, parenting, and business.

This conversation sets the tone for why staying consistently good beats chasing the occasional flash of greatness.

CHAPTERS:

00:00 Welcome to the Consistently Good Podcast

01:41 Fatherhood and Servant Leadership

04:28 The Essence of True Leadership

11:26 The Importance of Vision

17:53 The Marathon Journey: From 3:24 to 2:39

33:34 Defining Success Beyond Achievements

47:24 The Essence of Trust in Coaching

51:41 Humility and Accountability in Training

53:47 Balancing Ambition and Life Responsibilities

58:39 The Power of Delegation and Team Trust

01:05:18 The Importance of Loyalty and Trust

01:10:12 The Symbiotic Nature of Mentorship

01:21:56 Gratitude and Acknowledging Support

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IG: https://www.instagram.com/jdcunningham97/

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This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.

This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)

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S3E12: The Truth About Running's Biggest Clichés

Jeff is closing out Season 3 of the Consistently Good Podcast by taking on some of running’s most repeated clichés. From “no pain, no gain” to “run slow to run fast,” Jeff breaks down what’s actually ...

12 Elo 49min

S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery

Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging.In this episode, Jeff breaks down what actually changes as runners move into their 30s...

5 Elo 1h 4min

S3E10: How to Build the Perfect Marathon Training Block

We are about 11-14 weeks out from some of the major marathons in the US. Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. H...

29 Heinä 53min

S3E9: Training vs. Racing: Why They Require Different Mindsets

Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting you...

22 Heinä 55min

S3E8: How 8 Years of Patience Built a 2:29 Marathoner | Eric Floberg

Coach Jeff Cunningham sits down with filmmaker and runner Eric Floberg to unpack the road from under 4 hours to 2:29 at Boston. They talk breakthrough races, brutal training blocks, creative burnout, ...

15 Heinä 1h 8min

S3E7: How to Go All-In on Fitness Without Becoming Obsessed

This week, coach Jeff Cunningham discusses how people in life transitions can chase new passions without becoming “all consumed." He contrasts being productively "all in” for defined windows of time w...

8 Heinä 45min

S3E6: 4 Things Every Runner Must Do This Summer

Listen guys, when coach says he has some important things he wants to address, you hit record.Coach collected GPS data from over 100 Boston Marathon runners to settle the "course was long" debate once...

1 Heinä 51min

S3E5: Step-By-Step Marathon Weekend Checklist (Pre, During & Post)

Coach is walking you through his complete race weekend blueprint which starts 48 hours out and going all the way through post-race recovery. Diet, pacing discipline, the danger zone at miles 13–17, fu...

24 Kesä 49min