What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out

What if better mental health was just one pedal stroke away? Zach Goulding of Ride This Out

On this episode, Tom Telford sits down with Utah therapist Zach Golding to explore how movement—especially time on a bike—can unlock conversations, regulate stress, and build confidence in ways the therapy office sometimes can’t. From his early days at Utah Valley University and the University of Utah to working in juvenile detention and youth crisis shelters, Zach shares how bike commuting became his own daily reset after carrying the emotional weight of intense clinical work. Along the way,...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(39)

Truly Healing Your Nervous System with Cecilie Ott

Truly Healing Your Nervous System with Cecilie Ott

Cecilie Ott is a LMFT and Owner of Desert Consulting and Counseling. She specializes in working with trauma, couples, and families. She has incredible insight when it comes to taking back your nervous...

1 Kesä 1h 9min

Enriching Therapy Through Client Understanding and Authenticity: Debee Gold and Haley Kapp

Enriching Therapy Through Client Understanding and Authenticity: Debee Gold and Haley Kapp

Tom sits down with Debee Gold and Haley Kapp from Gold Counseling. This mother and daughter duo have created intake and hiring systems that help clinicians and clients build relationships catered to t...

18 Touko 1h 3min

The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell

The Body Keeps Score: Understanding Trauma Therapy: Nichole Rammell

Welcome to Lift and Make Lighter! This episode features Nichole Rammell LSCW. She is the founder of Sunrise Mental Health Services in Southern Utah. Tom Telford and Arden Smith sit down with Nichole t...

4 Touko 1h 1min

Your Body Is Not Your Masterpiece: Shannon Ricks

Your Body Is Not Your Masterpiece: Shannon Ricks

Andrea Beckstrom PMHNP and Shannon Ricks LMFT sit down to discuss the world of eating disorders and some misinterpretations and potential harms that can happen due to misinformation and misunderstandi...

26 Maalis 52min

Unlocking Vulnerability: Shawn Warren and Kyle Barth

Unlocking Vulnerability: Shawn Warren and Kyle Barth

Shawn Warren, a clinical director at LÉVO, sits down with Kyle Barth, an LMFT with extensive experience in trauma and relationship-based therapy. They speak on accessing and understanding vulnerabilit...

10 Maalis 58min

Understanding Addiction, Trauma, and Healing: A Conversation with Michael Ruoho

Understanding Addiction, Trauma, and Healing: A Conversation with Michael Ruoho

In this episode of the Lift and Make Lighter podcast, Andrea Beckstrom, the medical director at LÉVO and the podcast sponsor, engages in a candid discussion with Michael Ruoho, the clinical director a...

13 Helmi 1h

Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN

Mapping the Mind to Better Understand Mental Wellness : Dr. Austin Heaps and Zack Butterfield CMHC BCN

In this episode of Lift and Make Lighter, Dr. Austin Heaps sits down with Zack Butterfield, a CMHC and BCN ( Board Certified Neurofeedback Therapist). They touch on their mutual love for hunting, the ...

21 Tammi 1h 12min

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