Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff
Untangle26 Helmi

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly interview, we’ll be releasing an additional encore from our early days. These are some real gems and we hope you like them. This week it’s one of our favorite guests, Kristin Neff. Kristin is the author of "Self-Compassion: The Proven Power of Being Kind to Yourself", and is a pioneer in the field of self-compassion. She teaches several courses, including one with Brene Brown that examines why we’re always our toughest critic. Kristen gives us tools to be kinder to ourselves and teaches us why this is so important.

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Meditation Monday. Being Grateful.  With Ashley Turner.

Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does,...

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Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hours in the gym, or reading books on personal growth, or at mindfulness retreats working on getting stronger and ...

13 Helmi 36min

Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann

Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann

Today we’re joined by someone whose life journey challenges everything we think we know about reality, consciousness, and what happens after we die. My guest is Suzanne Giesemann, a former U.S. Navy C...

10 Helmi 55min

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Medita...

9 Helmi 15min

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good ni...

7 Helmi 46min

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good ni...

5 Helmi 42min

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite slee...

3 Helmi 35min

Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor

Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor

Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other day as Ezra interviewed one of my favorite Buddhist authors, Stephen Batchelor. It reminded me that I’d intervie...

29 Tammi 29min

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