Lifestyle Changes, Obesity, and Diabetes: Causes, Risks, and Prevention

Lifestyle Changes, Obesity, and Diabetes: Causes, Risks, and Prevention

Dr. Sunil Gupta provided detailed guidance on diabetes, obesity, insulin resistance, and lifestyle-related health risks. He explained that diabetes management must be individualised, with treatment goals varying according to age, duration of diabetes, and associated conditions such as heart, kidney, or liver disease. Modern diabetes medications, he noted, not only help control blood sugar but also offer protective benefits for vital organs. Dr. Gupta highlighted that rising obesity, reduced physical activity, excessive screen time, and rapid lifestyle changes have made Indians especially vulnerable to diabetes. He explained the role of insulin resistance, visceral (abdominal) fat, and genetic factors, stressing that waist circumference and waist-to-height ratio are more important risk markers than body weight alone. The discussion also covered fasting and post-meal blood sugar patterns, dawn phenomenon, Somogyi effect, and the importance of correct insulin dosing. Emphasising prevention, Dr. Gupta stated that prediabetes can be reversed through lifestyle modification, including regular exercise, weight control, and healthy eating, often without medication. He concluded by describing diabetes as a lifestyle condition rather than a disease, urging people to focus on early testing, sustained lifestyle discipline, and long-term awareness to prevent complications. Expert- Dr Sunil Gupta Anchor- Purva Kulkarni Podcast: 28/11/2025 Recorded at: Akashwani Nagpur Episode: 105

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Jaksot(114)

Diabetes and Infections: Why Prevention Matters More Than Ever

Diabetes and Infections: Why Prevention Matters More Than Ever

During the live phone-in programme “Hello Doctor”, organized by the Diabetes Care Foundation of India, Dr. Sunil Gupta highlighted the special challenges faced by people with diabetes during the monso...

22 Elo 28min

Diabetes Is a Journey: Walk It with Awareness, Manage It with Confidence, and Live It with Happiness

Diabetes Is a Journey: Walk It with Awareness, Manage It with Confidence, and Live It with Happiness

In this episode of Hello Doctor, Dr. Sunil Gupta and Dr. Kavita Gupta explained that diabetes is a lifelong metabolic condition that can affect every organ if left uncontrolled, but its complications ...

15 Elo 28min

Diabetes Often Remains Silent for Years: Early Screening Can Save Lives

Diabetes Often Remains Silent for Years: Early Screening Can Save Lives

During the live phone-in programme “Hello Doctor” organized by the Diabetes Care Foundation of India, Dr. Sunil Gupta and Dr. Shlok Gupta discussed the growing burden of diabetes and the importance of...

8 Elo 28min

Take Ownership of Diabetes for a Better Future

Take Ownership of Diabetes for a Better Future

During the live phone-in programme “Hello Doctor” organized by the Diabetes Care Foundation of India, Dr. Sunil Gupta discussed the growing burden of diabetes and emphasized that the disease often rem...

26 Kesä 27min

Why Diabetes Needs Early Diagnosis and Prevention

Why Diabetes Needs Early Diagnosis and Prevention

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured expert guidance from Dr. Sunil Gupta and Dr. Shlok Gupta on diabetes awareness, diagnosis, prevention, and ...

22 Touko 29min

Healthy Eating and Timely Care Can Prevent Diabetes Complications

Healthy Eating and Timely Care Can Prevent Diabetes Complications

The live phone-in programme “Hello Doctor” by the Diabetes Care Foundation of India featured Dr. Sunil Gupta and Kavita Gupta, who shared valuable insights on diabetes, common myths, healthy nutrition...

15 Touko 28min

Diabetes, Obesity, and Insulin Resistance

Diabetes, Obesity, and Insulin Resistance

During the live phone-in programme “Hello Doctor” on Akashvani, the discussion highlighted the strong link between obesity, diabetes, and insulin resistance, etc. emphasizing that diabetes management ...

1 Touko 25min

Diabetes and Neuropathy: Understanding Nerve Damage and Its Prevention

Diabetes and Neuropathy: Understanding Nerve Damage and Its Prevention

During the live phone-in programme “Hello Doctor” on Akashvani, Dr. Sunil Gupta explained that diabetes can affect many organs of the body when blood sugar remains uncontrolled for a long time. One of...

20 Maalis 26min

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