Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

Rewire Anxiety in Minutes? The Hypnosis Breakthrough with Dr. David Spiegel

Can anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and one of the world's leading experts on clinical hypnosis, to uncover how hypnosis is being used to rapidly reduce anxiety, reframe fear, and retrain the brain. Dr. Spiegel breaks down the neuroscience behind hypnosis—what it is, what it isn't, and why it works. You'll learn how focused attention can quiet the brain's stress circuits, how hypnotic techniques differ from meditation, and why anxiety may be more flexible than you think. We also explore:
  1. The biggest myths about hypnosis
2. How anxiety patterns get wired into the brain 3. Simple techniques you can start using immediately 4. Who benefits most from clinical hypnosis If you've tried everything to calm your mind—or you're curious about science-backed tools for emotional resilience—this episode might change how you think about anxiety forever.

Use the code CHANGEYOURBRAIN20 at reveri.com for 20% off a yearly subscription.

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A Psychiatrist's Tips for Teaching Children Problem Solving Skills

A Psychiatrist's Tips for Teaching Children Problem Solving Skills

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

5 Kesä 5min

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

iPad Childhoods: The Hidden Cost of Growing Up on Screens & Social Media with Dr. Lisa Strohman

Should you post photos of your children's faces online? What about screen time? iPads? This week, Dr. Amen and Tana are joined by Dr. Lisa Strohman - who is an attorney, clinical psychologist, and aut...

1 Kesä 59min

EMDR: Getting Over Past Trauma for Good

EMDR: Getting Over Past Trauma for Good

This in throwback episode, Dr. Amen and Tana Amen first began their relationship, Tana was carrying past trauma from her past experiences. Daniel suggested a unique treatment method for getting over t...

22 Touko 47min

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

Mariel Hemingway: Breaking Generational Trauma Before It Breaks You

In this powerful conversation, Dr. Daniel Amen sits down with Mariel Hemingway to explore the deep connection between family emotional history, trauma, mental health, and hormones. During the intervie...

18 Touko 57min

Taking Antidepressants (SSRIs): Pros & Cons

Taking Antidepressants (SSRIs): Pros & Cons

For some people, the choice to take antidepressants leads to a happier, healthier quality of life. For others, it only makes things worse. Therefore it's crucial to understand the benefits and drawbac...

15 Touko 49min

I Gave My Pain to God — Everything Changed with Christine D'Clairo

I Gave My Pain to God — Everything Changed with Christine D'Clairo

In this week's episode, Dr. Amen is joined by music singer and songwriter Christine D'Clairo. Christine opens up about the trauma that shaped her life, the silent battles she faced, and the journey to...

11 Touko 1h 29min

This Is What You're Getting Wrong in Parenting

This Is What You're Getting Wrong in Parenting

As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step in to fix our children's problem, are we helping ...

8 Touko 5min

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple a...

4 Touko 43min

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