Holding Both: Neurodivergent Joy, Grief, and Staying Human

In this raw and unfiltered episode, I sit down with Paula, a fellow neurospicy mom who discovered her dyslexia later in life. With a background as a Marriage & Family Therapist (MFT), Paula shares her...

11 Maalis 20251h 17min

Generational trauma runs deep—it’s woven into the way we were raised, the expectations placed on us, and the patterns we unconsciously repeat. But here’s the thing: we have the power to break the cycl...

6 Maalis 202516min

In this episode, I sit down with Paula, a neurospicy mom who discovered her own neurodivergence (dyslexia) as an adult after years of working as an MFT (Marriage & Family Therapist). 💡We dive into:✨ ...

26 Helmi 20251h 22min

We’ve reached the final episode in our Mental Resilience series, and this one is packed with the best, most practicalstrategies to help neurodivergent brains build real resilience. 🧠💡I’m breaking do...

19 Helmi 202513min

Boundaries aren’t barriers—they’re thefoundation of mental resilience, self-protection, and emotional well-being. In this episode, I getpersonal about my struggles with people-pleasing and burnout, an...

12 Helmi 202512min

In this episode, we’re diving into the art of problem-solving and how to empower kids to think critically, troubleshoot challenges, and trust their own decision-making skills. 💡✨ We talk about: 🔹 W...

6 Helmi 202514min

Ever witnessed a toddler completely lose it over a broken cracker? Yeah, same. But what if I told you that meltdown isn’t just about the snack—it’s about emotional regulation? In this episode, we’re ...

29 Tammi 202514min

In this episode, we’re turning failures into life’s greatest teachers. 🎢 Learn how to help kids embrace their “oops” moments, reframe setbacks, and see every stumble as a step toward growth. 🌱 With ...

22 Tammi 202510min