236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€
The Glow Up Secrets8 Maalis

236. 5 steps to your spring awakening đŸŒ· rebuild your habits, uplift your mood & feel ALIVE again! đŸ€

Hi my loves 🩋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! đŸ€

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
03:51 re-energizing the body
08:30 incorporating routines based on my own rhythm
13:49 creating a better mental environment
17:01 human connection
20:30 re-romanticizing your life
24:38 the art of not rushing
38:15 spring is coming!

#romanticize #romanticizelife #routines #healthylifestyle #healthandwellness #wellnesspodcast #healingjourney #podcastsforwomen #postivemindset #journalwithme #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(242)

234. it’s hard to slow down.. but here’s how I’m doing it.

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🩋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy!...

15 Helmi 42min

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

Hi my loves 🩋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enj...

8 Helmi 43min

232. when nothing goes to plan.. do this.

232. when nothing goes to plan.. do this.

Hi my loves 🩋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...

1 Helmi 47min

231. how to safely step outside your comfort zone & build confidence doing new things 💛

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🩋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...

25 Tammi 43min

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

Hi my loves 🩋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...

18 Tammi 45min

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

Hi my loves 🩋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...

11 Tammi 41min

228. how to become your own safe space & cultivate emotional maturity 🩋

228. how to become your own safe space & cultivate emotional maturity 🩋

Hi my loves 🩋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đŸ€My guided journal series http...

4 Tammi 29min

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

Hi my loves 🩋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...

24 Joulu 202544min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
jari-sarasvuo-podcast
rss-vapaudu-voimaasi
kesken
rss-uskonto-on-tylsaa
rss-narsisti
psykologia
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rss-hereilla