What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(102)

I Took In A Homeless Man At Christmas... I Didn't Expect This To Happen!

I Took In A Homeless Man At Christmas... I Didn't Expect This To Happen!

In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named...

11 Joulu 202553min

Jamelia: I Had To Start My Life From Scratch

Jamelia: I Had To Start My Life From Scratch

In this episode of Begin Again, singer Jamelia shares the deeply personal story of how she rebuilt her life from scratch after heartbreak and abandonment. Jamelia opens up about becoming a single m...

4 Joulu 20251h 35min

Peter Crone: How to Free Your Mind and Finally Feel Enough

Peter Crone: How to Free Your Mind and Finally Feel Enough

What if the stories you tell yourself are the only thing standing between you and freedom? In this episode, Davina sits down with The Mind Architect Peter Crone to explore how our subconscious blue...

27 Marras 20251h 22min

Laura Brown: Life After Getting Fired Is Better Than You Think!

Laura Brown: Life After Getting Fired Is Better Than You Think!

In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up ab...

20 Marras 20251h

Your Ultimate Guide To Starting Over!

Your Ultimate Guide To Starting Over!

To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, p...

13 Marras 202548min

Bobbi Brown: This is What Starting Over at 60 Really Looks Like

Bobbi Brown: This is What Starting Over at 60 Really Looks Like

In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake br...

6 Marras 20251h 19min

Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!

Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!

In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unf...

30 Loka 20251h 29min

Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me

Dr Tara Swart: Losing My Husband and the Science Behind The Signs He Sends Me

In this episode of Begin Again, neuroscientist and author Dr. Tara Swart shares the extraordinary story of losing her husband, Robin and the signs of his presence she’s received from him ever since. ...

23 Loka 20251h 11min

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