What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Elizabeth Day: I Found Love After Divorce

Elizabeth Day: I Found Love After Divorce

In this episode of Begin Again, bestselling author and podcaster Elizabeth Day opens up about the deeply personal moments that have shaped her journey, from facing the end of a marriage to letting go ...

16 Loka 20251h 13min

Everything You Need to Know About The Menopause!

Everything You Need to Know About The Menopause!

In this episode of Begin Again, journalist and menopause campaigner Kate Muir opens up about her personal journey through the menopause and midlife crisis, revealing how these experiences have shaped ...

9 Loka 20251h 18min

Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out!

Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out!

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up wit...

2 Loka 20251h 24min

 Alain de Botton: How To Fall In Love Again

Alain de Botton: How To Fall In Love Again

In this episode of Begin Again, philosopher and bestselling author Alain de Botton shares a deeply compassionate guide to repairing your love life and building a relationship with yourself that can la...

25 Syys 20251h 19min

Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!

Jamie Oliver: Changing The Way We Eat Didn't Make Me Popular!

In this episode of Begin Again, world-renowned chef and campaigner Jamie Oliver shares the real reason he has fought so hard to change the way we eat and live. Telling his life story in full, Jamie...

18 Syys 20251h 18min

AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!)

AI and Your Health: What You Need to Know (And Why You Shouldn’t Be Scared!)

In this episode of Begin Again, AI expert and journalist Lara Lewington explores how artificial intelligence is transforming our health for the better. From wearable tech that tracks your every hear...

11 Syys 20251h 22min

Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!

Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!

In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song t...

4 Syys 20251h 16min

Delta Goodrem: I Faced Cancer With The World Watching

Delta Goodrem: I Faced Cancer With The World Watching

In this episode of Begin Again, Australian singer songwriter and global pop icon Delta Goodrem shares the deeply personal story behind her sudden and life altering cancer diagnosis at just 18, right a...

28 Elo 20251h 7min

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