What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from stand-up comedy for six years. Tom reflects on how, during this period, he lost belief in both himself and his talent, struggling with imposter syndrome and the overwhelming pressure to perform. He discusses the emotional weight of feeling like a fraud, despite outward success, and how these feelings affected his personal and professional life. Following Tom, Professor Steve Peters, renowned psychologist and author of The Chimp Paradox, dives into the science of our emotional responses. He explains how the three parts of the brain, human, chimp, and computer, work together to shape our reactions to the world around us. Professor Peters provides actionable insights on how we can take control of our emotions, challenge negative thought patterns, and reclaim a sense of self, empowering us to face life's challenges with greater confidence and clarity. This episode is a powerful exploration of overcoming self-doubt, managing anxiety, and learning to trust yourself again. Whether you're struggling with mental health, facing self-belief issues, or simply looking for tools to take control of your emotions, this conversation is for you. Full episodes with Tom and Professor Steve Peters out now! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(102)

Tulisa: I Was Set Up by the Media, Here’s the Truth!

Tulisa: I Was Set Up by the Media, Here’s the Truth!

In this episode of Begin Again, Tulisa Contostavlos, N-Dubz star, solo artist, and the youngest judge in X Factor history, shares the untold truth behind her rise, fall, and rebuilding. From chart-...

21 Elo 20251h 13min

Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School

Simon Squibb: The Education System is Failing us! This is Why We Need to Rethink School

In this episode of Begin Again, Simon Squibb shares his extraordinary story of overcoming adversity, personal transformation, and resilience. From being kicked out of his home at 15 to navigating the ...

14 Elo 20251h 7min

Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life

Ms. Jo Malone CBE: From Surviving Breast Cancer to Rebuilding My Life

In this episode of Begin Again, Jo Malone CBE opens up about her incredible journey of resilience, transformation, and reinvention. Best known for creating iconic fragrance brands, Jo takes us behind ...

7 Elo 20251h 18min

Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage

Tom Davis on Sobriety, Fatherhood & the Anxiety That Took Him Off Stage

In this episode of Begin Again, actor, comedian, and writer Tom Davis opens up about the battles behind the laughter—and how sobriety and fatherhood helped him find himself again. Best known for Murd...

31 Heinä 20251h 14min

The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!

The Brain Health Doctor: Do This To Reduce Your Risk Of Dementia!

In this episode of Begin Again, Davina sits down with Dr. Sabina Brennan, a leading neuroscientist and brain health expert, to explore how simple lifestyle changes can prevent dementia and enhance bra...

24 Heinä 20251h 12min

 Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!

Gillian Anderson: Why Talking About Sex Changed My Life & The Real Power Of Fantasy!

In this episode of Begin Again, award-winning actress, author, and advocate Gillian Anderson opens up about the personal journey behind her public persona. Best known for her iconic roles in The X-Fil...

17 Heinä 20251h 2min

This Is Why You Aren’t Happy: The Chimp Paradox Explained!

This Is Why You Aren’t Happy: The Chimp Paradox Explained!

In this episode of Begin Again, world-renowned psychiatrist and author of The Chimp Paradox, Professor Steve Peters, shares groundbreaking insights on managing our minds. With decades of experience wo...

10 Heinä 20251h 7min

How to Date in Midlife and Reignite Your Sex Life!

How to Date in Midlife and Reignite Your Sex Life!

In this episode of Begin Again, celebrated relationship expert and Married At First Sight psychologist Mel Schilling shares the most powerful lessons she's learned from decades of guiding couples — an...

3 Heinä 20251h 33min

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