My Wife the Dietitian2 Loka 2023

Ep 92. Pescatarian Diet Plan with Cara Harbstreet, RD from Street Smart Nutrition

You've probably heard that eating fish can be very good for you. But, did you know that there's a vegetarian-type diet that is focused primarily around eating fish and seafood? It's called the pescatarian diet.

Today, Rob and Sandra interview author, Cara Harbstreet, RD, about the pescatarian diet and what it enTAILS🐟. We discuss the differences between various types of vegetarian diets and health benefits of each. Also, we touch on intuitive eating principles that can inform an individual about how and what to eat.

Former episodes referenced in today's episode include:

Ep 82. Sports Nutrition , Mental Health and Identity in Retired Athletes with Lizzie Briasco, RD

Ep 83. Body Image and Nutrition in Sports with Katie Schimmelpfemming, RD from Eat Swim Win

Ep 78. Budget Friendly Grocery Tips with Joni Rampolla, RD

Ep 48. Vegan for Runners - Scott Fickerson

Cara's recipe - Summer Split Pea Salad Recipe

Cara Harbstreet, MS, RD. LD is a registered dietitian, nationally recognized food and nutrition expert, and certified intiuitive eating counselor based in Kansas City. Cara earned her BSc. in Dietetics and Nutrition from Southeast Missouri State University and her Masters of Science in Dietetics and Nutrition from The University of Kansas Medical Center, where she also did her internship. She is the founder of Street Smart Nutrition, a private practice where she specializes in sports nutrition and intuitive eating. Cara is a published author of three cookbooks, including The Pescatarian Cookbook discussed today on this episode.

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Website: www.mywifethedietitian.com

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