Ep 229. Bitter Foods for Your Bile

There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes responsible for sensing bitter flavour.

This may account for the taste preferences and dislikes for some people with a discerning palate. Many 'pickier eaters' may be 'supertasters' of bitter flavours.

Including bitter foods can be a very important strategy to help with bile health, liver support, balancing cholesterol levels and regulation of appetite, so, they are worthwhile to start to try to include more in the week.

Sandra and Rob discuss bitter foods for your bile and how these help with gallbladder health and can help with preventing chronic diseases, including cancer, heart disease, diabetes and inflammatory conditions.

Episodes mentioned, include:

Ep. 54. Gallbladder Health, Bile and Smiles

https://youtu.be/bASCOOhaDYk?si=XbAE9Xc5pk0FCAxN

Ep. 39. Fatty Liver - How to Put Your Liver on a Diet

https://youtu.be/79DNBWNEXYA?si=mFa1RHKnmTSdxGh9

Ep. 188. Simple Strategies for Picky Eaters with Sarah Garone

https://youtu.be/T9Vp5_D8XTs?si=t_riS-A1xQerTRr_

Nutrition Nuggets 62. Is Cauliflower Rice Healthy

https://youtu.be/xyFKMBr7t9o?si=W0aow0Et7d2_bteB

Nutrition Nuggets 141. Sheet Pan Vegetables

https://youtu.be/tKzW3s3cWZo?si=ggEWDP8ukeQohlGV

Nutrition Nuggets 53. Best Way To Include Cranberries In Your Diet

https://youtu.be/Eq8RhJDpKh4?si=t5UN9VnfPRwgIGIM

Nutrition Nuggets 128. Why You Need a Variety of Veggies

https://youtu.be/Kb9qD9ly1fA?si=R4iRLpOpwQQPH5o-

Nutrition Nuggets 162. Eat Your Winter Vegetables

https://youtu.be/CZo_Ylu79xU?si=eajn1mRoN48j2036

Nutrition Nuggets 72. Why Are Greens So Important

https://youtu.be/Hio4uTJsi8E?si=B1d0O-w0yeWfJfX_

Nutrition Nugget 55. Are White Vegetables Part of the Rainbow?

https://youtu.be/bp_MCkT6dMo?si=fvQHQVPyjR-UwnpR

Nutrition Nuggets 54. How To Make Your Salad A Meal

https://youtu.be/36oR2ltOuy0?si=fKQ-nKEIxSSTuqG_

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