My Wife the Dietitian5 Touko 2025

Ep 175. Dietitians Discuss Dieting with Andres Ayesta RD

Today, we discuss "Why stress, under-eating, and burnout are crashing metabolism and energy" with dietitian and performance coach, Andres Ayesta, owner of Planos Nutrition.
We examine metabolism, stress, and various extreme diets and how they can impact an individual's health goals in the short and long term.

With over 12 years of private practice, Andres has many client examples, plus real world life experience with trying out various diets on himself to help determine what the effects are.

We discuss keto, low carb and carnivore diets with their risks and results to demonstrate how they may help and how they can be downright dangerous to some individuals.

Andres' social media links:

Planos Nutrition https://planosnutrition.com/about

Tik Tok: https://www.tiktok.com/@andresthenutritionist

Instagram: https://www.instagram.com/andresayesta/

YouTube: https://www.youtube.com/c/andresayesta

LinkedIn: https://www.linkedin.com/in/andresayesta

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Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

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Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD

Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.These are two of the myths t...

24 Kesä 1h 6min

Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)

As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated af...

17 Kesä 29min

Ep 231. Taste vs Flavour - What's the Difference?

What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of ...

10 Kesä 23min

Summer Update

To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes througho...

8 Kesä 6min

Ep 230. Ask the Pharmacist with Dr. Dean Elbe

On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe.We have two questions from list...

3 Kesä 43min

Dietitian Approved Salad - Nutrition Nuggets 172

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).Wh...

29 Touko 20min

Ep 229. Bitter Foods for Your Bile

There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes res...

27 Touko 39min

The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited)

Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, accord...

22 Touko 16min