Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)

In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.

Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health.

If you're in the market for some lifting gear or apparel, please consider supporting our friends over at elitefts.com (and use code "MRR10" for a 10% discount!)

Chapters
00:00 Introduction and Naming the Podcast
02:48 The Psychology of Online Fitness Culture
05:39 Personality Traits and Social Media Engagement
08:05 Debunking Pop Psychology Myths
10:48 The Evolution of Online Coaching
13:49 Eric's New Role and Responsibilities
16:40 Leadership in Academia
19:22 The Structure of Academic Institutions
22:10 Reflections on Leadership and Responsibility
37:07 The Pursuit of the 1% in Bodybuilding
40:04 Training Philosophy and Personal Context
43:01 Evaluating Training Volume and Time Management
45:41 Investing in Muscle Growth: The Cost-Benefit Analysis
49:27 The Role of Supplements and Nutrition
55:39 Final Thoughts and Future Discussions

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Jaksot(396)

Ep 387 - Energy Cost of Building Muscle

In this episode, Eric Trexler and Eric Helms explore the energetic cost of building human skeletal muscle, discussing recent research, practical implications, and misconceptions about muscle growth an...

26 Elo 1h 2min

Ep 386 - Sleep, Hypertrophy, and Creatine

Trexler and Helms dig into sleep and how it intersects with body composition and supplementation. They open on the sleep-and-lifting landscape, then work through the frequently cited 2010 study on ins...

20 Elo 1h 19min

Ep 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?

Trexler and Helms dig into Helms's new MASS article, "Are studies on untrained lifters irrelevant to trained lifters?" It's built around a new umbrella review by Andy Fry and colleagues. The recurring...

12 Elo 1h 18min

BONUS: Bulking Is Dead - Eric Helms & Steve Hall

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent resea...

5 Elo 1h 15min

Ep 384 - Is Ultrasound Lying About Your Gains?

A methods-focused episode about how muscle and body-composition measurements can mislead you when reading the research. The main event is a new Balshaw and colleagues paper concluding that ultrasound ...

29 Heinä 1h 22min

Ep 383 - Q&A: Imbalances, Fatigue, & REDs

In today's Q&A episode, the Erics work through a few listener questions. First they tackle upper/lower body imbalance — why lagging body parts usually call for improving training quality before adding...

22 Heinä 1h 5min

Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)

The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training...

15 Heinä 1h 26min

BONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness tr...

8 Heinä 1h 14min