How Cold Should a Cold Plunge Be for Women?
Cold plunging usually gets handed out like a prescription, and the prescription is usually aggressive. People get into water that is far too cold, and they're told to do it daily. Many of the women in...
7 Loka 16min
The Five-Day Fast Where You Still Eat Every Day
Fasting comes up with my clients all the time, and my hesitation has always been with women. So much of what gets recommended is either water-only or so aggressive that someone already running on stre...
30 Syys 14min
The Detox Step Almost Everyone Does Out Of Order
Warren Phillips has been in toxin work for over twenty years, and when someone asked him what he would do differently, his answer was not a more advanced protocol. It was to start with binders and sto...
23 Syys 20min
This Solves The Problem Your Supplements Still Have…
I came to this work as an herbalist, so a conversation about how plants deliver their compounds was always going to get my attention. Dr. Jeff Gross spends his clinical life doing interventional regen...
16 Syys 16min
The Longevity Numbers Nobody Is Measuring On You
Bradley Davie spends his working life around measurement, and this conversation is what happens when you ask someone like that what the numbers actually mean. With roots in kinesiology, he joined InBo...
9 Syys 43min
The Ozone Protocol Isn't The IV. It's What You Do Daily.
Blake Miller has been working with ozone since 1997, and he tells the origin story the way people tell stories they have told a hundred times. At twenty-three, he overheard a man at a party talking ab...
2 Syys 39min
Water's Job Isn't To Hydrate You
Todd Shipman is back, and this time we go straight at water. He opens by throwing out the term everybody uses. Structured water, he says, is a marketing phrase. What he is actually after is revitalize...
26 Elo 45min
Why She Walked Away From Healthcare To Work On Quantum Energy
Arabica Cunegin did not set out to work in this space. She spent more than ten years as a licensed nursing home administrator, and she says the thing she noticed long before she left was that the ince...
19 Elo 15min
