#90: Why Closure is a Choice, not another Conversation
Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explana...
25 Maalis 34min
#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting
Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserv...
18 Maalis 43min
#87: The most underrated relational skill: Containing disappointment
Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disa...
4 Maalis 48min
#86: "I want them to just know. I don't want to have to ask."
In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.We’ll unpack how the desire for...
25 Helmi 28min
#85: "He's just not man enough!" - How to deal with feeling under-supported
Have you ever caught yourself thinking:“He’s just not man enough.”This episode is for you.Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, rese...
18 Helmi 52min
#84: Balancing Compassion and Boundaries
In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.So many of us tend to live on one end of the s...
11 Helmi 48min
#83: Letting go of someone we still love
In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but sti...
4 Helmi 31min
