Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?

In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl, to dive deep into the breakfast bowl that has become a cult favorite. Molly shares the story behind her hearty, nutrient-packed “Hippie Porridge Bowl”—a recipe she spent nearly eight years perfecting after realizing her usual steel-cut oats weren’t keeping her satisfied.

The result? A powerhouse bowl built from a diverse mix of whole plant foods—grains, lentils, leafy greens, seeds, fruit, and crunchy toppings—that delivers sustained energy, incredible flavor, and serious nutrition.

They share the philosophy behind the bowl, the importance of nutrient diversity, and why batch cooking can make plant-strong eating effortless—even on the busiest days.

If you’re looking for a breakfast that’s simple, satisfying, and packed with plants, this episode might just change your morning routine.

Watch the Episode on YouTube

Episode Webpage

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Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

Ep. 315: Tyler Dodge - From Anxiety and ED to Long-Lasting Vitality

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Ep. 312:  Nancy Wells - She Collapsed Mid-Race. One Year Later, She Finished It—Powered by Plants

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In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to runnin...

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Ep. 311: How to Survive Your Hospital Stay with Dr. Julie Siemers

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It’s hard to believe that one of the safest places to be when we’re sick can also be one of the deadliest. That’s right - a hospital stay. Despite massive amounts of training and new technologies, pre...

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Ep. 310: Doug Evans - Why Sprouts Might Be the Most Powerful Food on The Planet

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Doug Evans is back on the PLANTSTRONG Podcast—and he’s sprouting with wisdom! It’s been over four years since Doug’s first appearance, and his passion for sprouts has only intensified.Rip and Doug dig...

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Ep. 309: Ellen Kanner - This Miami Vegan Brings Color, Culture, and Compassion to Your Table

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We are turning up the heat and diving fork-first into a true celebration of the tropics—a culinary carnival of color, culture, and compassion!Rip welcomes Ellen Kanner—a Miami native, award-winning wr...

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Ep. 308: "Broc and Roll" with Rip and Carrie - Overcoming Social Pressures of Staying PLANTSTRONG

Ep. 308: "Broc and Roll" with Rip and Carrie - Overcoming Social Pressures of Staying PLANTSTRONG

Let’s face it—choosing a plant-strong lifestyle can sometimes feel like swimming upstream. Whether it’s side-eyes at the dinner table, skeptical coworkers, or relentless comments from “nutrition exper...

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Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living

Ep. 307: Brandi Doming - Wholesome, Simple, and Seriously Delicious Plant-Based Living

Rip is joined by Brandi Doming, the creative force behind The Vegan 8 and the brand-new cookbook, Vegan Wholesome. Brandi’s plant-based journey began as a deeply personal mission—to support her husban...

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