Love, Kindness, Joy ©2026
Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hectic life. Denali Park Aerial 4©2026 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
20 Elo 8min
Hands: Scleroderma Life Hacks with Pat McMillan ©2026
Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009. Links Pat refers to: https://www.raynauds.org/ https://www.heatholders.co...
11 Heinä 5min
Awake and Relaxed ©2026
Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind. Photo: Bandavargh Tiger ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
18 Kesä 20min
Yoga Nidra 3 ©2026
Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest. Photo: Japan Fall Colors ©2024 Pat McMillan. Free Resources: https://www.yogaforscleroderma.com
21 Touko 40min
Eye Exercises for Scleroderma ©2026
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them. Photo: Onguma Cheetah © 2025 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
16 Huhti 13min
Grounding for Uncertainty ©2026
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you. Photo: Toucan ...
19 Maalis 10min
Yoga Nidra 2 ©2026
Diana of Shivana Yoga returns with Yoga Nidra 2. Photo: Fall Colors Japan ©2024 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
19 Helmi 40min
