Ep. 11 - Susan
Patient POV8 Tammi 2024

Ep. 11 - Susan

Hello Hello! I'm Jess (insta: jess_and_elda) and this is Patient POV!

Today we chatted with Susan (@the.chronic.wanderer) who shares her story with Crohn's, IBS, IC, hEDS, migraines, and pelvic pain.

Recommendations

  • Line for procedure anxiety: “Can you please tell me what you are going to do before you touch me”

  • Have an ongoing note on your phone about questions, thoughts, and concerns so you know what you want to discuss before going in

  • Support system is helpful if you have it

  • Ice packs or heat pads

  • Meditation - short guided one is helpful before bed

  • Journal - to process thoughts

  • Her dog is good for her mental health

  • Sunshine and fresh air is helpful

  • Therapy

  • Stretching

  • Do enough research to inform yourself BUT don’t fall down the google hole

  • It is overwhelming and scary but those feelings are relatable for those with chronic illnesses. Feeling anxious, depressed, or angry is okay and normal and you need to work through them to feel a nice life despite the illnesses, it might just look different than what you expected your life was going to look like.

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Jaksot(38)

Ep. 37 - Letisha

Ep. 37 - Letisha

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Comment who you want to hear from on the podcast or w...

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Ep. 36 - Cheryl

Ep. 36 - Cheryl

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Ep. 35 - Shyla

Ep. 35 - Shyla

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Somedays is a period pain relief company that I have a...

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Ep. 34 - Lilith

Ep. 34 - Lilith

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Somedays is a period pain relief company that I have a...

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Ep. 33 - Maria

Ep. 33 - Maria

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Somedays is a period pain relief company that I have a...

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Ep. 32 - Lindsay

Ep. 32 - Lindsay

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Somedays is a period pain relief company that I have a...

26 Touko 202436min

Ep. 31 - Ali

Ep. 31 - Ali

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Somedays is a period pain relief company that I have a...

20 Touko 202422min

Ep. 30 - Dorian

Ep. 30 - Dorian

Hello Hello! I’m Jess (insta: jess_and_elda) and this is Patient POV!  Visit patientpov.ca for episodes, updates, resources, blog, and freebies!! Somedays is a period pain relief company that I have a...

13 Touko 202438min

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