S1E8 - On Listening: Exploring the Mind-Body Connection

As the final episode of Season 5, we reflect on what it means to pause, to be, and to listen deeply. We'll return soon with more explorations in mindful living.Learn more about our Rotterdam-based Int...

19 Elo 20256min

Embracing impermanence: how every breath, sound, and moment passes away, and how mindful listening helps us meet change with grace rather than fear.Learn more about our Rotterdam-based Integrative TCM...

15 Elo 20254min

How mindfulness can transform moments of tension; pausing, breathing, choosing presence over reaction. Listening for the needs beneath the words.Learn more about our Rotterdam-based Integrative TCM Pr...

12 Elo 20254min

Eating as a practice of presence, savouring seasonal foods, honouring the cycles of nature, and cultivating gratitude for the invisible web that nourishes us.Learn more about our Rotterdam-based Integ...

8 Elo 20254min

This episode invites you to look up and rediscover the sky, not as background scenery, but as a living, breathing part of your mindfulness practice. Through the ever-changing sky, we find expansion, s...

5 Elo 20255min

This episode explores walking as a mindful practice, not as a way to get somewhere, but as a way to simply be somewhere. Through attention to footsteps, rhythm, and surroundings, we rediscover movemen...

1 Elo 20255min

This episode explores the overlooked spaces between sounds; the pauses, the stillness, the quiet that holds everything together. By listening deeply to these in-between moments, we discover a profound...

29 Heinä 20255min

This episode explores how mindful attention to your hands, their movements, textures, and silent intelligence, can anchor you in presence. Through everyday gestures, we uncover the deep wisdom and qui...

25 Heinä 20255min