#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

#354: Sol Stephens-Creston Middle School | When Doing Everything Right Still Isn’t Enough

Some coaching stories are about wins.
Some are about rebuilding.
This one is about truth, belief, and resilience when the system fails you.


Sol Stephens’ journey spans classrooms, weight rooms, locker rooms, and boardrooms — from a second-grade teacher who changed his life, to building successful college programs, to having that program cut while doing everything right.

This is not a bitter conversation.
It’s a grown one.


In this episode, Sol shares:

  • 🧠 How self-awareness became his greatest coaching skill

  • 🏃‍♂️ Why “math and science” applies to every event group

  • 📚 Lessons learned from mentors like Brooks Johnson and others who shaped his philosophy

  • 💥 What it feels like to have a program cut after growth, success, and academic excellence

  • 🏫 Why honesty in hiring matters more than prestige

  • 🔍 What coaches should listen for when evaluating institutional health

  • 🌱 How healing, perspective, and leadership can grow after loss

This conversation is for:

  • Coaches who feel unseen

  • Coaches questioning fit and alignment

  • Coaches who know their value but refuse to dim their light

💬 I didn’t do anything wrong — and that’s the hardest part.” — Sol Stephens


Sol’s story isn’t about where he was — it’s about who he’s becoming.
And why sometimes the right season arrives only after the hardest one.


🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!

🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network.

📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

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#118: Gill1918 presents Sammy Dabbs "High Hurdles Part 1" from Tampa Bay/USF Clinic

#118: Gill1918 presents Sammy Dabbs "High Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

25 Helmi 26min

#117: Gill1918 Presents Coach/Author David Emeott “Coaching Your Own Children” Powered by Coach O

#117: Gill1918 Presents Coach/Author David Emeott “Coaching Your Own Children” Powered by Coach O

Dave has coached hundreds, maybe thousands of athletes over his career at East Kentwood HS in MI. Coaching his own 3 kids came with many joys and also lessons learned for him and every member of the f...

24 Helmi 12min

#351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

#351: Fireside chat with HoF Coach Randy Huntington Part 2 | Big Rocks, Coaching the Coach & the Long View of Track & Field

Part 2 of our fireside chat with Randy Huntington goes deeper than technique and medals. This is a conversation about legacy, empathy, curiosity, and what it really means to coach—especially when the ...

23 Helmi 3h 25min

#116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

#116: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

19 Helmi 25min

#115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

#115: Gill1918 presents Zontavious Johnson "Coaching the Short and Long Hurdles Part 1"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

18 Helmi 23min

#114: Gill1918 Presents Coach Evander Wells “How I Use AI as a Coach” Powered by Coach O

#114: Gill1918 Presents Coach Evander Wells “How I Use AI as a Coach” Powered by Coach O

Evander is the Men's and Women's Associate Head T&F Coach at the University of North Florida primarily coaching sprints, jumps, and hurdles, but also juggling all of the other duties of an NCAA coach....

17 Helmi 12min

#350: Fireside chat with HoF Coach Randy Huntington Part 1 | World Records, China & the Cost of the Craft

#350: Fireside chat with HoF Coach Randy Huntington Part 1 | World Records, China & the Cost of the Craft

🎉 Episode 350! That number deserves something special — and this conversation absolutely delivers.For this milestone episode, Mike sits down with Randy Huntington, one of the most influential and unc...

16 Helmi 2h 11min

#113: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 2"

#113: Gill1918 presents Mike Erb "How to be a Great Assistant Coach Part 2"

Back in the fall of 2025, Coach Marques Lowe (Gill podcast alum!) and the Vipers Track Club hosted a Central Illinois Pre-Season Coaches Clinic. To increase the value to other coaches, he has allowed ...

12 Helmi 20min

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