Beinn a’ Bhùird: The Mountain of the Table

Beinn a’ Bhùird: The Mountain of the Table

In this episode of Mountains of Mindfulness, we journey to Beinn a’ Bhùird: the Mountain of the Table, a broad, steady giant in the eastern Cairngorms whose name reminds us that sometimes we need a place to set our thoughts down.

We’ll reflect on what it means to have a “table” inside the mind: a surface strong enough to hold all the scattered parts of ourselves, a gathering place where nothing needs fixing all at once. Through the story and symbolism of Beinn a’ Bhùird, you’re invited to imagine your own steady inner landscape, a place to rest, to breathe, and to welcome every thought without fear of dropping it.

Join me for this quiet reflection on stability, gathering, and the gentle power of letting things be held for a while, by the mountain, by the table, by you.

Jaksot(14)

Mountains of Mindfulness: Beinn Eighe

Mountains of Mindfulness: Beinn Eighe

This week, we walk the layered ridges of Beinn Eighe, the File Mountain. Its very name speaks of shaping, of refining. In this episode, we reflect on how life’s erosions, the challenges, the griefs, t...

16 Syys 20258min

Bidein a’ Ghlas Thuill: Beauty in the Grey Hollows

Bidein a’ Ghlas Thuill: Beauty in the Grey Hollows

Bidein a’ Ghlas Thuill, the Peak of the Grey Hollow, teaches us that beauty is not confined to light or clarity. The shadowed places, the hollows in our lives, are not flaws to be erased. They are par...

7 Syys 202512min

Ben Alder: Finding Meaning Where You Are

Ben Alder: Finding Meaning Where You Are

This week, we walk into the middle of nowhere, and find something deeply grounding. Ben Alder doesn’t demand you reach the top. It doesn’t offer a badge or a view you can post. But it does give you sp...

31 Elo 202510min

Beinn Bhuidhe: Joy Without Pretence

Beinn Bhuidhe: Joy Without Pretence

This week, we stand on Beinn Bhuidhe: the Yellow Mountain, to explore what it means to live with an honest joy. Thekind that glows golden for a moment, then drifts away, and always returns.Together, w...

22 Heinä 202511min

Beinn Dearg: The Quiet Fire Within

Beinn Dearg: The Quiet Fire Within

Join me on Beinn Dearg, the Red Mountain, or rather, many Red Mountains scattered through the Highlands. Each one holds its own quiet warmth beneath stone and snow, teaching us that we too carry an em...

14 Heinä 20258min

Aonach Eagach: Walking Life’s Sharp Edges

Aonach Eagach: Walking Life’s Sharp Edges

Join me on the Notched Ridge of Aonach Eagach, one of Scotland’s most striking knife-edge ridges, and a powerful reminder that life’s narrow paths hold lessons we cannot find in gentle places. In this...

6 Heinä 202512min

Stac Pollaidh: Reflections of the Rugged

Stac Pollaidh: Reflections of the Rugged

Stac Pollaidh is a mountain of contrasts; jagged, broken, dramatic. But beneath its wild ridges lie still pools that mirror its shape with perfect calm.In this episode, we explore what it means to hol...

23 Kesä 20259min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-pitaisko-erota
puhu-muru
paaasia-podcast
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
fitnessvastaanotto
rss-nautinto
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
onnen-kuplia
terapiassa
rss-vapaudu-voimaasi