#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing

#285 Sharing Our Strength Routines, Debunking Weightlifting Myths, and What We’re Testing

Weightlifting: runners know it has a myriad of benefits but it can be a struggle to fit it into already full training and life schedules. Matt & Nathan are here to help. They dive into the physiology of how weightlifting actually benefits runners, and how to maximize that benefit, with tips on how to fit it into your running schedule They also discuss their current weight routines and the why behind them.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

We're thrilled to have Rabbit as a presenting partner! You can use code DORMARCH10 to get 10% off your entire order of $50.00 or more. Note that the code is limited to one use per customer and can’t combined with other discounts. The code is active from 1st of every month to last day at 11:59PM PST, but don't worry because we'll be bringing you a new code every month. Shop now at https://www.runinrabbit.com.

Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com

Chapters

  • 0:00 - Intro
  • 1:06 - In for Testing: Powered by Skratch Labs
  • 27:06 - The role of weight lifting for runners
  • 31:22 - Weightlifting myths
  • 41:48 - Matt's routine
  • 48:46 - Nathan's routine
  • 55:34 - Wrap-up

Jaksot(304)

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

#274 The Topo Athletics Lineup Explained: 2026 Shoe Preview

In this final part of our series meeting with brands to highlight their updates in the next year, Andrea is joined by Russ Stevens & Carolyn Todd from Topo Athletic. They highlight the big redesign to...

31 Joulu 202545min

#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

As we continue our in-depth looks at upcoming 2026 shoes with different brands, David is joined by Luca Ciccone, Cory Hoffman, and Katie Pyle of Saucony, who's coming up big in 2026 with updates and n...

24 Joulu 202551min

#272 Brooks Running 2026 Preview!

#272 Brooks Running 2026 Preview!

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danfo...

17 Joulu 20251h

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, G...

10 Joulu 202547min

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoe...

3 Joulu 20251h 2min

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, h...

26 Marras 202555min

#268 We Rank Our Top 5 Shoes of 2025

#268 We Rank Our Top 5 Shoes of 2025

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no c...

19 Marras 20251h 27min

#267 Can We Blame Super Shoes for Overuse Injuries?

#267 Can We Blame Super Shoes for Overuse Injuries?

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cau...

12 Marras 20251h 3min

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