Fitness Week 17.2 (multiple topics, see notes below)

Fitness Week 17.2 (multiple topics, see notes below). Topics: (none of these topics are professional or medical advice, I’m speaking to my own experiences for entertainment purposes only, consult doctors for any of your own situations).

Uterine health/ menstrual cycles: Advil, tranexamic acid, fibroids, ginger root and dandelion root tea
Iron 15mg daily w/o caffeine within 2 he before or afterwards
Mediterrenean meal plans
Protein shake
Gut health: hydration, constipation, sedentary lifestyle and gut motility
Back pain (possibly sciatica): foam rolling, stretches
Interviewing
Momomuscle.com: scroll to the bottom for freebies

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(947)

HAPPY Pride 2026 morning motivation and fitness week 27

5 Kesä 44min

Fitness Week 26 and 75 HARD xTues Day 38 xWed Sushi Day 39 xTh Day 40 Orientation

2 Kesä 1h 9min

Fitness Week 26 (Fri 5/22/26-Thurs 5/28/26) Day 34 & Day 35

1 Kesä 1h 12min

Technology and Lifestyle in Adventism

23 Touko 1h 44min

Technology and Amish versus Plain Living w/o religion (see timestamps)

Technology and Amish versus Plain Living (w/o religion)Until 13:33 disclaimer and intro13:33 alternative substances and plant medicines18:50 becoming Amish32:44 don’t be Amish42:22 plain loving w/o re...

23 Touko 1h 18min