Get Flexible Without Stretching Every Day - Tom Merrick

Get Flexible Without Stretching Every Day - Tom Merrick

Tom Merrick is well known for offering honest, practical advice on flexibility and mobility training. His work keeps it simple without overcomplicating the process, and he will help you understand common myths around stretching.

.

(0:00) - Does lifting weights make you stiff?

(7:26) - I'm naturally inflexible

(10:28) - The reality of stretching

(21:47) - Stretching makes you weaker

(23:18) - What is perfect techinque?

(27:03) - Advice for training as you get older

(30:56) - Should you stretch everyday?

(37:27) - Can everyone learn side splits?

(41:47) - Stretch harder to improve faster

(46:24) - Injury stories and stupid mistakes

(51:46) - Bulletproof exercises don't exist

(54:39) - Longevity training looks like this

(58:52) - How many stretches do you need?

(1:03:08) - Posture and pain explained

(1:08:41) - Muscle imbalances should be fixed?

.

💪 Get 20% Off FitnessFAQs workout programs:

Use Code PODCAST20 at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fitnessfaqs.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠

.

Sponsors:

✅ Get 10% Discount on the best calisthenics equipment by Gornation at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gornation.com/?ref=fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (automatically applied at checkout)

.

Stay in touch:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/fitnessfaqs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/FitnessFAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitnessfaqs.com/contact/⁠⁠⁠⁠⁠⁠⁠⁠⁠

.

Follow Tom: ⁠⁠⁠YouTube

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(88)

Old School Calisthenics Will Make You Stronger - Saibov

Old School Calisthenics Will Make You Stronger - Saibov

Saibov has 16 years of calisthenics experience, and he’s one of the most respected endurance and skills coaches in the world. Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

25 Loka 1h 11min

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

I Wasted Years Learning Calisthenics the Wrong Way - Sondre Berg

Sondre Berg is an elite calisthenics athlete with over 10 years of experience, specialising in hand balancing, acrobatics, and advanced bodyweight strength.Get 10% off the best calisthenics equipment ...

22 Loka 48min

What's The Best Workout Split For Calisthenics? - Steven Low

What's The Best Workout Split For Calisthenics? - Steven Low

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. He is a physical therapist and has a degree in biochemistry..Get 10% off the best calisthenics e...

18 Loka 1h 18min

Unfortunately, Fitness Really Is This Simple - Built Simple

Unfortunately, Fitness Really Is This Simple - Built Simple

Markus is a former professional athlete and the founder of BuiltSimple. After years competing and training at a high level, he now teaches men how to stay lean, fit, and healthy while managing a busy ...

15 Loka 1h 4min

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Old School Training Will Make You Bigger And Stronger - Alex Leonidas

Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding..Get 10% off the best calisthenics equipment at GORNATION: https://www.gorn...

11 Loka 1h 39min

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Why Calisthenics Isn’t Just for Men - Summer Fun Fitness

Meet Summer, a calisthenics athlete proving that bodyweight strength isn’t just for men. Today, she shares the training, mindset, and lessons behind her impressive skills..Get 10% off the best calisth...

10 Loka 45min

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

How To Get Seriously Jacked With Calisthenics - Bald Omni-Man

Bald Omni Man is a big, strong fella from the natural YouTube lifting community. .Get 10% off the best calisthenics equipment at GORNATION: ⁠https://www.gornation.com/?ref=znnsjrwo ⁠Get 20% off my cal...

5 Loka 1h 19min

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit

Tariq from STRIQfit is a bodyweight training expert. Today we break down the most common calisthenics myths. .Get 10% off the best calisthenics equipment at GORNATION: https://www.gornation.com/?ref=z...

27 Syys 1h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
rss-hereilla
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-narsisti
rss-pitaisko-erota
rss-en-saa-unta
terapiassa
rss-uplevel-by-sonja-hannus
rss-joogaradio