Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More24 Maalis

There Are No Bad Parts: A Kinder Way Through Motherhood - Dr. Angele Close

Motherhood is a profound transformation — yet many moms feel overwhelmed by guilt, anxiety, and an unforgiving inner critic. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Angele Close, clinical psychologist and author of Unburdening Motherhood, about how the Internal Family Systems (IFS) model helps mothers understand their inner world, release “good mom” myths, and reconnect with calm, confidence, and self-compassion. Together, they explore matrescence, the role of the inner critic, and simple ways moms can access their steady, compassionate center — even in the middle of parenting chaos. In this episode, you’ll learn: Why motherhood is a major identity shift (matrescence) How IFS helps us understand our inner “parts” Why the inner critic isn’t the enemy What to do when worry and anxiety take over How IFS builds on mindfulness for deeper healing One simple IFS practice for tough parenting moments ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Siblings! How to Cultivate Great Sibling Relationships - Jonathan Caspi

Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importanc...

22 Syys 52min

Dr. Shefali: What Today's Boys and Girls Really Need From Parents

How do we raise emotionally healthy children in a world of social media, AI, constant comparison, and endless digital stimulation? This week I'm joined by Dr. Shefali, clinical psychologist, bestsell...

15 Syys 44min

What Japanese Parents Know About Raising Independent Kids - Lisa Katayama

Why do Japanese children confidently run errands alone, navigate public transportation, and show remarkable consideration for others from such a young age? In this episode, Hunter talks with Lisa Kat...

8 Syys 53min

Why Validation Isn't Enough: Helping Kids Reframe Big Feelings - Anna Housley Juster

In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with child and adolescent mental health clinician, educator, and award-winning author Anna Housley Juster, PhD, LICSW, about hel...

1 Syys 51min

Ask A Pediatrician: The Truth About Fevers, Antibiotics & Vaccines - Dr. Diane Arnaout

When your child gets sick, it’s easy to spiral—Googling symptoms at 2am, worrying about fevers, and wondering if you’re missing something serious. In this reassuring and eye-opening episode, Dr. Dian...

25 Elo 48min

Become a Stable Center of Peace - Oren Sofer & Emily Horn

These are anxious times with schools closing and communities taking action to slow down the spread of the coronavirus. Is the anxiety getting to you? In this special episode, Hunter talks to two medit...

18 Elo 1h 16min

The Mental Health Side of Motherhood - Dr. Kat

Everyone tells new parents to expect sleepless nights—but far fewer prepare them for the emotional upheaval that can come with pregnancy and postpartum. In this compassionate conversation, Hunter Cla...

11 Elo 51min

Music, Movement, and Mindfulness Help Kids Regulate Big Feelings - Kira Willey

What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice? In this episode of the Mindful Mama Podcast, Hunter talks with children's mindfulness ex...

4 Elo 45min