4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne
How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) ...
31 Loka 202349min
3) Pregnancy Nutrition in the Netherlands: Eating for Two with Amélie
What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, hones...
31 Loka 202334min
2) Early Pregnancy Mental Health: Managing Anxiety and Mixed Emotions with Dr. Naomi Gibson
What happens when a positive pregnancy test brings more anxiety than joy? In this episode of Dam Parenting, we get real about the "mixed emotions" of the first trimester. We’re joined by Amsterdam-bas...
31 Loka 202331min
1) Pregnant in the Netherlands: A Guide to Dutch Prenatal Care and Policies
Finding out you’re pregnant is a whirlwind—even more so when you’re navigating a foreign healthcare system. In this inaugural episode of Dam Parenting, hosts Eva and Maren break down exactly what happ...
31 Loka 202329min
