#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Ever feel like online self-care advice is out of touch with reality?

We discuss how such advice can actually add to your anxiety and stress, instead of contributing to your mental health and emotional resilience.

Start here: https://www.lifeaphasiaacademy.co/boundaries

Sometimes, a nap is more effective than a bath when your nervous system is on overdrive.

You're not too tired for self-care; you're too tired for advice that doesn't help.

Aphasia caregivers — real self-care starts with knowing how to make the ask.

Not having the words is what is missing: Before You Answer — boundary scripts for care partners: https://www.lifeaphasiaacademy.co/boundaries

Care Partner, you manage a lot every day.

To understand your starting point and the next step because you want to be a spouse again, take the Compass — free assessment: aphasiacarepartnercompass.com

Join now the LIFE Beyond Aphasia Facebook group for Aphasia Care Partners: https://www.facebook.com/groups/lifebeyondaphasiaforcarepartners

Time Stamps 00:00 Survival Mode Self Care

01:28 Useless Advice Hits Hard

02:37 Why People Don't Get It

04:02 Flip Comments Into Help

06:23 Fear Of Asking

07:21 One Ask This Week

08:19 Scripts And Community

09:01 Rebuild Beyond Rehab

Tags: aphasia caregiver, caregiver self care, stroke caregiver support, aphasia care partner, caregiver burnout, family caregiver tips

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Jaksot(208)

Her Good Intentions May Be Blocking His Aphasia Communication | #206

Her Good Intentions May Be Blocking His Aphasia Communication | #206

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Aphasia Caregivers Are Losing Themselves and Nobody Is Asking | #205

Aphasia Caregivers Are Losing Themselves and Nobody Is Asking | #205

When the stroke happened, rehab had a plan for him. Nobody had a plan for her. She walked out of the hospital with a packet of papers, a med list, and a stack of homework assignments — and everyone as...

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Going Back to Mom Mode May Be Costing Him His Aphasia Independence | #204

Going Back to Mom Mode May Be Costing Him His Aphasia Independence | #204

You raised him. You launched him. Then a stroke happened and you became his mom again. The role shift nobody warns you about is one of the most costly things for his aphasia independence. Take the Car...

2 Heinä 16min

What 18 Years of Stroke Recovery Teaches About Aphasia Mindset | #203

What 18 Years of Stroke Recovery Teaches About Aphasia Mindset | #203

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25 Kesä 25min

Communication Skills No One Teaches Care Partners | AGE of Central Texas Training l #202

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18 Kesä 44min

Recovery Doesn't End, She Proves It Every Day , She is DETERMINED l #201

Recovery Doesn't End, She Proves It Every Day , She is DETERMINED l #201

She was DETERMINED to not let Broca's aphasia slow her down.  Recovery after a stroke and aphasia never stops.   Get your starting point: https://findaphasiasupport.com   If you think you're done — yo...

11 Kesä 19min

Aphasia Awareness May Not Be Enough. Here's How to Start Rebuilding | #200

Aphasia Awareness May Not Be Enough. Here's How to Start Rebuilding | #200

You used to talk to anyone. The cashier. The neighbor. The guy at Home Depot. Now you sit in the car with your aphasia and let your wife go instead. Want to get back to being "the guy?" Take your firs...

4 Kesä 10min

Aphasia Caregiving Doesn't Have to Destroy You l #199

Aphasia Caregiving Doesn't Have to Destroy You l #199

In this episode, we discuss the challenges of medical appointments when a loved one has aphasia and faces barriers to communication. Despite advocating for patient rights, the doctor often bypasses t...

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