31. The Evidence-Based Supplement Guide: Cutting Through the $60 Billion Noise
The supplement industry is a $60 billion business with almost no regulatory oversight. Three out of four American adults take at least one. Almost none of them know what's actually in the bottle.In th...
4 Kesä 56min
30. The Delay Game: How Health Insurance Abandoned Your Healthcare & Why The Long Game of Prevention Belongs to You
The American health insurance industry is no longer in the business of paying for your healthcare. It is in the business of delaying it — long enough that someone else has to pay. Usually Medicare. Wh...
21 Touko 49min
29. The Statin You Fear vs. The Peptide You Trust: The Credibility Crisis in American Healthcare
This episode is a follow-up and expansion of Vikas's recent piece in STAT News on the same topic.Mention statins at a dinner party and you'll get muscle pain, brain fog, and Big Pharma conspiracies. M...
7 Touko 49min
28. Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage Control
Episode Title: Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage ControlCan exercise protect you from the damage alcohol does to your body? Drs. Vikas and Nisha Patel break d...
23 Huhti 49min
27. GLP-1 Series, Part 2: Muscle Loss, Weight Regain, and the Protocol That Actually Works
The real conversation about GLP-1 medications doesn't end with the prescription. Part 2 is where we get into the uncomfortable truths — the data on muscle loss, the biology of weight regain, the patie...
9 Huhti 1h 2min
25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases
🎉 One-Year Anniversary Episode 🎉It's our 25th episode and one-year podcast anniversary, and we're going to the foundation. Why are heart disease, cancer, Alzheimer's, diabetes, obesity, and depress...
12 Maalis 34min
24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out
🔔 Stay connected! https://www.mdlongevitylab.com/📲 Instagram: https://www.instagram.com/mdlongevitylab/📰 Substack: https://mdlongevitylab.substack.com/🎙️ Podcast: Available on Apple Podcasts, Spot...
26 Helmi 1h 4min
