A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.
Untangle27 Maalis

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and funny sense of humor. And humility.

Dan Harris was then an ABC News Anchor and the author of the books "10% Happier" and "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. I think he's taught most of us more about meditation and anxiety than almost anyone. He discusses tools for learning meditation--especially for those who say they can’t sit still (like most of us.)

Now, here’s one of our first episodes and with Dan Harris.

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Meditation Monday. Being Grateful.  With Ashley Turner.

Meditation Monday. Being Grateful. With Ashley Turner.

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Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE this). Suzanne Giesemann

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Meditation Monday. Stress Body Scan. With Elisha Goldstein.

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Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

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This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good ni...

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Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

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This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite slee...

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Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Batchelor

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