Your Five Planes of Existence

Niv breaks down the ancient Yogic concept the FIVE BODIES.

How our existence as an individual entity can be categorized into five sheaths or energy bodies known as koshas, each more subtle than the other. And how and why your highest experience of radiance, creativity and health can only be achieved through knowing, purifying and harmonizing all five of these bodies.

To summarize:

The first layer is known as Annamaya kosha, the physical sheath, made up of food.

The second is Pranamaya kosha, the vital energy sheath, forming a fine network through which prana flows.

The third is Manomaya kosha, the mental sheath, which is a more concentrated and subtle form of energy that surrounds the Pranamaya kosha.

The fourth is Vijnanamaya kosha, the intuitive sheath, an extremely rarefied field of energy, which is closer to spirit than to matter, surrounding the mental sheath.

The fifth is Anandamaya kosha, the sheath of bliss, where prana-shakti is united with your supreme self.

Ayurveda, Yoga and Tantra contain practices that help work with all your levels of existence, on all five planes, in all five bodies.

Niv Rajendra is an expert health and longevity coach, Ayurvedic Practitioner and founder of the EMBODIED Ayurveda Programs. She offers an unmatched alternative to artists, visionaries and creatives seeking a life of extra-ordinary and full-bodied vitality and empowers people to live their most energized, healthful and joyful lives for the long run.

Niv's clients claim that working with her has helped them replenish their entire system: emotionally, spiritually, physically, and relationally.

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