Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman

Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman

Dr. Lloyd Glauberman is a clinical psychologist with more than 40 years of experience helping individuals optimize health, performance, and quality of life through sustainable behavior change. He is the creator of Hypno-Peripheral Processing (HPP), an audio-based self-regulation method used in over 125,000 programs worldwide, and the founder of Lifestyle Intelligence (LQ) (https://lifestyleintelligencelq.com/) — a psychology-first framework for building lasting habits around sleep, nutrition, movement, and stress.

At age 78, Dr. Glauberman brings both clinical depth and lived experience to the field of longevity and human optimization. After personally navigating years of ineffective health strategies, he rebuilt his own lifestyle using neuroscience, habit science, and nervous-system regulation. Today, he teaches the internal behavior architecture required to sustain high performance and vitality across decades, not just through protocols, but through repeatable psychological systems.

More about Dr. Glauberman:

https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/


More about the Lifestyle Intelligence (LQ) app:
https://lifestyleintelligencelq.com/

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

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Protect Your Vision: Eye Health, Screen Time & Hidden Warning Signs

Protect Your Vision: Eye Health, Screen Time & Hidden Warning Signs

Lisa sits down with ophthalmologist and refractive surgeon Dr. Amir Marvasti to explore why protecting your vision is an essential—and often overlooked—part of long-term health and performance. Dr. Ma...

30 Loka 37min

Understanding Trained Immunity with Dr. Jocelyn Strand

Understanding Trained Immunity with Dr. Jocelyn Strand

What if supporting your immune system means more than simply "boosting" it? In this episode of the Human Optimization Podcast, Lisa Pitel-Killah welcomes Dr. Jocelyn Strand, naturopathic doctor and Vi...

9 Loka 39min

The Surprising Environmental Roots of Autoimmunity Nobody Is Talking About with Dr. Leland Stillman

The Surprising Environmental Roots of Autoimmunity Nobody Is Talking About with Dr. Leland Stillman

Dr. Leland Stillman studied Biology and Environmental Health at Connecticut College and received his medical doctorate from the University of Virginia. He then trained in Internal Medicine at Maine Me...

25 Syys 54min

Picky Eating, Autism and Feeding Therapy: What Parents Need to Know with Ashlyn Lelej

Picky Eating, Autism and Feeding Therapy: What Parents Need to Know with Ashlyn Lelej

Is it picky eating or a pediatric feeding disorder? Speech-language pathologist Ashlyn joins Lisa Pitel-Killah on the Human Optimization Podcast to discuss sensory feeding issues, autism, speech thera...

11 Syys 40min

The Surprising Science Behind the Purity of Argentin 23 Silver with Seth Quinto

The Surprising Science Behind the Purity of Argentin 23 Silver with Seth Quinto

Unlock the truth about silver that health products companies keep hidden — and discover the science behind a product trusted by medical professionals worldwide. If you're skeptical about colloidal sil...

28 Elo 35min

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

Unlock the secrets high performers use to sustain unstoppable energy, optimize recovery, and conquer daily stress — without burnout. If you've ever felt exhausted, irritable, or like sleep is a distan...

7 Elo 50min

Why Most People Have Never Heard of Zeolite - and Why That's a Mistake with Dr. Steven Clarke

Why Most People Have Never Heard of Zeolite - and Why That's a Mistake with Dr. Steven Clarke

Discover how a mineral formed over hundreds of millions of years can support detoxification, brain health, gut health, and recovery from neurological trauma. In this episode, Dr. Stephen Clark shares ...

31 Heinä 1h

From Terminal Diagnosis to Breakthrough: A Astaxanthin Story with Samuel Shepherd

From Terminal Diagnosis to Breakthrough: A Astaxanthin Story with Samuel Shepherd

Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has take...

10 Heinä 56min

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