Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman

Why Most Biohacks Fail Without the Right Mindset & Behavioral Model With Dr. Lloyd Glauberman

Dr. Lloyd Glauberman is a clinical psychologist with more than 40 years of experience helping individuals optimize health, performance, and quality of life through sustainable behavior change. He is the creator of Hypno-Peripheral Processing (HPP), an audio-based self-regulation method used in over 125,000 programs worldwide, and the founder of Lifestyle Intelligence (LQ) (https://lifestyleintelligencelq.com/) — a psychology-first framework for building lasting habits around sleep, nutrition, movement, and stress.

At age 78, Dr. Glauberman brings both clinical depth and lived experience to the field of longevity and human optimization. After personally navigating years of ineffective health strategies, he rebuilt his own lifestyle using neuroscience, habit science, and nervous-system regulation. Today, he teaches the internal behavior architecture required to sustain high performance and vitality across decades, not just through protocols, but through repeatable psychological systems.

More about Dr. Glauberman:

https://lifestyleintelligencelq.com/about-dr-lloyd-glauberman/


More about the Lifestyle Intelligence (LQ) app:
https://lifestyleintelligencelq.com/

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Jaksot(100)

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

The Hidden Stressors Sabotaging Your Performance and How to Detect Them With Katie Hardie

Unlock the secrets high performers use to sustain unstoppable energy, optimize recovery, and conquer daily stress — without burnout. If you've ever felt exhausted, irritable, or like sleep is a distan...

7 Elo 50min

Why Most People Have Never Heard of Zeolite - and Why That's a Mistake with Dr. Steven Clarke

Why Most People Have Never Heard of Zeolite - and Why That's a Mistake with Dr. Steven Clarke

Discover how a mineral formed over hundreds of millions of years can support detoxification, brain health, gut health, and recovery from neurological trauma. In this episode, Dr. Stephen Clark shares ...

31 Heinä 1h

From Terminal Diagnosis to Breakthrough: A Astaxanthin Story with Samuel Shepherd

From Terminal Diagnosis to Breakthrough: A Astaxanthin Story with Samuel Shepherd

Samuel Shepherd is an award winning physicist, inventor, and engineer with 42 patents and over 50 years of breakthroughs across biochemical, environmental, and medical engineering. His career has take...

10 Heinä 56min

The Hidden Power of Hyperbaric Oxygen Therapy for Longevity with Dr. Scott Sherr

The Hidden Power of Hyperbaric Oxygen Therapy for Longevity with Dr. Scott Sherr

Dr. Scott Sherr is an Internal Medicine Physician certified in Health Optimization Medicine (HOMe), a hyperbaric oxygen therapy (HBOT) expert with over a decade of clinical experience, and the COO of ...

19 Kesä 43min

The Six Ancient Principles That Could Transform Your Longevity Effortlessly with Dr. Yi Song

The Six Ancient Principles That Could Transform Your Longevity Effortlessly with Dr. Yi Song

Unlock the secrets to natural longevity by reconnecting with ancient wisdom and cutting-edge science. In this episode, Dr. Yi Song—holistic healer, stem cell pioneer, and granddaughter of 17 generatio...

5 Kesä 45min

The Hidden Power of Exosomes in Reversing Cellular Aging With Dr. Jeff Gross

The Hidden Power of Exosomes in Reversing Cellular Aging With Dr. Jeff Gross

Dr. Gross graduated from the University of California, Berkeley with a degree in biochemistry and molecular cell biology. He earned his Doctor of Medicine in 1992 from the George Washington University...

27 Touko 41min

The Simple Daily Habits That Can Rejuvenate Your Gut, Hormones, and Energy With Kristen Blake

The Simple Daily Habits That Can Rejuvenate Your Gut, Hormones, and Energy With Kristen Blake

Kristen Blake is a Functional Health Practitioner, Clinical Nutritionist, and the founder of Kristen Blake Wellness, where she helps women heal their gut, balance their hormones, and reclaim their ene...

24 Huhti 40min

How minerals and HTMA restore resilience in today's overstressed society with Kaely McDevitt

How minerals and HTMA restore resilience in today's overstressed society with Kaely McDevitt

Kaely McDevitt is a registered and licensed dietitian with a Master's Degree in nutrition & exercise physiology. Kaely owns a virtual private practice where she and her team support women through horm...

10 Huhti 34min

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