7: The tug-of-war brain: Harnessing ADHD & Autism for strengths with Brianna Thomas

Feeling like you are playing tug-of-war?

In this uplifting and insightful episode, Laetitia is joined by Brianna, late-identified AuDHD (Autistic and ADHD) clinical psychologist, creator of The Psych Hive, and joyful neurodivergent space-holder.

Together, they dive into what it really means to live with the “tug-of-war brain” - navigating two seemingly opposing needs that come from a beautifully blended neurotype. From sensory contradictions to social challenges and internalised ableism, Brianna shares tools, truths, and hope for embracing your whole self (or helping your child do the same).

They also discuss emotional regulation, green flag friendships, and the importance of naming your needs without shame.

✨ Try Understanding Zoe free for 30 days – the neuroaffirming app turning every report, observation and meltdown into an actionable next step.

KEY TAKEAWAYS 👇

🧠 AuDHD isn’t two hats - it’s one operating system.

🧠 Internal tug-of-war is real. Your brain can crave deep stillness and novelty at the same time, and that’s valid.

🧠 Scripts help, not hinder.

🧠 Co-regulation starts with your own nervous system.

🧠 No one "looks" autistic or ADHD.

🧠 Stimming is self-regulation. Teaching others how it helps you concentrate, connect or feel safe can reduce stigma.

💛 Love what you heard? Subscribe, share with your care village, and leave us a review so more families can find this support.

🔗 Try Understanding Zoe for free today

ABOUT THE HOST 👇

Laetitia Andrac (Autistic & ADHDer) is an award-winning entrepreneur, international speaker, and podcast host.

She is the bestselling author of Light It: How to Trust Your Intuition and Build a Thriving Business. With over 15 years of experience in consulting, strategy, and innovation, Laetitia has worked with industry leaders like Deloitte and Telstra.

Inspired by my journey as a neurodivergent parent, she co-founded Understanding Zoe, an AI-driven solution dedicated to supporting caregivers of neurodivergent children.

Her passion is creating a more neuroinclusive world, where everyone can thrive—whether in their homes, communities, or workplaces.

ABOUT THE GUEST 👇

Brianna is a late-identified Autistic + ADHD clinical psychologist and founder of The Psych Hive, a neuroaffirming practice that supports AuDHD children, teens, and adults across Australia.

She’s known for her playful, creative therapy style (her art room is legendary), and her deep understanding of how to honour neurodivergence with compassion, regulation and respect.

From group programs to self-paced courses, Bri is passionate about helping people embrace their unique brain blend—and offering tools to move from survival to thriving.

🌐 Website: www.thepsycharchive.com

📸 Instagram: https://www.instagram.com/thepsychhive/