How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's gue...

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So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our wellbeing relies on external, fleeting things, it’s ...

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Caution: contains themes of an adult nature. This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many conversations that have had a profound impact upo...

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Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, feelings and behaviours and encouraging small steps ...

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Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. But what if I told you that reprogramming this 'hidd...

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We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching f...

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Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn't about constant positivity but rather a form...

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Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to fall into the trap of comparing ourselves to others ...

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